Grains are a staple in most households around the world. Grains have three parts: the bran (the nutritious outer layer), the germ (the seed’s nutrient-rich embryo) and the endosperm (the germ’s food supply, which is high in starchy carbs). Whole Gains are grains that have all 3 parts intact.
On August 29th, we observe more herbs, less salt day which is a great time to assess sodium intake as well introduce new herbs and spices to your culinary dishes.
The allure of sunny days and longer daylight hours can make outdoor exercise especially appealing. However, with rising temperatures comes the need for caution and smart planning to ensure that workouts remain safe and effective.
August 4th-10th of this year is designated as National Farmers Market week which highlights the important role farmers markets play in our local and national food system.
August 5th is the perfect holiday for all you seafood lovers because it is National Oyster Day!
Recent studies suggest that approximately 1 in 20 children ages 3 to 5 are facing significant eye conditions that, without prompt and proper intervention, carry the risk of leading to irreversible vision loss.
We are thrilled to announce that the GatorCare wellness team has been honored with the prestigious Gold Well Workplace Award from the Wellness Council of America (WELCOA). This recognition highlights our commitment to fostering a healthy, supportive, and productive work environment for all our employees.
Berries tend to be one of those fruits that can be found all year long. They can be enjoyed in a variety of ways, from being eaten alone, added to salads, and even as desserts. These sweet treats may be tiny but they pack a powerful and nutritious punch by providing an array of nutrients.
On July 22nd, National Mango Day is a time to celebrate the sweet and juicy fruit. Primarily a summer fruit, mangos come in several shapes, sizes and variety.
July is National Grilling Month! Grilling is all about good times, good friends and even better food. It sets the perfect atmosphere for a feel-good environment and a fun way to cook a healthy and tasty meal.
