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Food for Thought – National Nutrition Month

This year's theme for National Nutrition Month is "Beyond the Table," which addresses the farm-to-fork aspect of nutrition, consuming fresh, whole foods that are locally sourced and minimally processed.

Food for Thought – Embracing Grain-Free Living

Celebrated on February 21st, National Grain-Free day serves as an opportunity for individuals to explore alternative dietary approaches, whether you're opting for a grain-free lifestyle due to dietary preferences or health reasons, there's an abundance of delicious options to savor. We'll delve into some mouthwatering grain-free alternatives that will keep your taste buds tingling and your body nourished.

Food for Thought – Hot Chocolate Day

As winter blankets us in its cozy embrace, there's nothing quite like curling up with a mug of steaming hot chocolate to add warmth to our days, and what better occasion to indulge in this comforting beverage than National Hot Chocolate Day?

Thyroid Awareness

January is Thyroid Awareness Month. Read this post to learn more about how this small gland plays a critical role in our overall health!