Food for Thought – (4/24/2023)
CLICK HERE FOR THE 5/1 EDITION OF FOOD FOR THOUGHT! CURRENT EDITION…
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Food For Thought
Food for Thought – (4/17/2023)
Understanding Carbohydrates and Sugar Carbohydrates are a key fuel source for our bodies. When we eat a food containing carbohydrates our digestive system breaks it down into sugar…
Food for Thought – (4/10/2023)
How active is your activity? It is well publicized that the CDC recommends at least 150 minutes of moderate-intensity physical activity and two days of muscle strengthening…
Food for Thought – (4/3/2023)
Nutrition Approaches for Prediabetes Prediabetes means your fasting blood sugar levels are elevated but not to the point that meets criteria of type 2 diabetes (T2DM). To prevent…
Food for Thought – (3/20/2023)
The Nation’s Hydration Drinking enough water is important for your health. Even mild forms of dehydration can affect our mood, our ability to maintain our body temperature, and…
Food for Thought – (3/6/2023)
Fruits and Vegetables – Eat to your health! Did you know that fruits and vegetables have more than just vitamins and minerals? There are compounds called phytochemicals in…
