Trick or treating doesn’t have to be scary for your diet!
Halloween is a time for fun, creativity and especially indulging in sweet treats.
However, as awareness increases about the impact of sugar on health, try to seek healthier ways to enjoy the holiday while still keeping the festive spirit alive. Whether you're trying to reduce your sugar intake, have dietary restrictions, or simply want to introduce healthier traditions, here are some exciting and creative ways to celebrate Halloween without overindulging in sugary treats.
Get in the Holiday Spirit!
Mindful Candy Consumption
With all the candies right before your eyes, it can be easy to binge them all in one sitting. Instead, establish a reasonable amount of candy each child (or adult) can have. This helps prevent overindulgence and teaches moderation. In addition, slowly eating and savoring each piece of candy can help reduce the temptation to eat large amounts mindlessly.
Get your Body Moving
Include physical activity into your celebrations. Instead of driving between neighborhoods, encourage a long walk with the family while trick-or-treating. Plan outdoor activities with friends and family that encourage movement and promote a healthy lifestyle. Physical activity not only helps maintain weight but also improves mood and overall well-being.
Healthier Halloween Treats
Healthy eating doesn’t have to mean missing out on fun treats. In fact, this is a great time to introduce colorful, nutrient-packed foods in festive ways. Swap out traditional candy with fun, nutritious alternatives. Create spooky characters using fruits and vegetables. Use apple slices as “monster mouths” with nut butter and seeds for teeth or make mini “pumpkins” with clementines and a piece of celery for a stem.
Nutrient-Dense Meals
In this sweet-tooth season, select nutrient-dense meals that are rich in vitamins, minerals, and essential nutrients. Include foods that are high in fiber and protein, as these nutrients promote a feeling of fullness and reduce cravings for unhealthy snacks. By maintaining a balanced and nutritious diet, you can lessen the impact of occasional indulgences during the Halloween season.
Enjoy Halloween without Worry!
Halloween doesn’t have to be all about the candy. With a bit of creativity, you can celebrate in ways that are fun, festive, and healthy. By incorporating nutritious treats, engaging activities, and mindful indulgence, you can enjoy the spooky season while keeping your health goals intact. So, this Halloween, ditch the sugar rush and embrace a healthier way to have fun!
– Kelly Ang, University of North Florida Nutrition Intern
Want more?
Check out our previous edition of Food for Thought!
The days are becoming shorter, the weather is cooler, the leaves are beginning to change colors and the pumpkin spice is making everything nice. Learn more about the wonderful foods that make up the Fall season with our previous edition of Food for Thought!
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