<![CDATA[February 2023 » GatorCare]]> https://gatorcare.org University of Florida & UF Health Wed, 02 Aug 2023 14:17:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.3 https://gatorcare.org/files/2022/04/cropped-GatorCare-Homepage-Icon-32x32.png <![CDATA[February 2023 » GatorCare]]> https://gatorcare.org 32 32 Black History Month https://gatorcare.org/2023/01/30/black-history-month/ Mon, 30 Jan 2023 20:03:41 +0000 https://ufh-gatorcare-a2.sites.medinfo.ufl.edu/?p=75950

Summary

This blog post features the importance of Black History Month, 28 figures for 28 days, and ways you can get involved through support, donations, and events.

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Importance

We celebrate Black History Month as a way to honor the people and events that made important contributions to the advancement of America. This month serves as a powerful reminder of the hardship, aspirations, and accomplishments of those who took risks for the betterment of people who continue to face racism and injustice today. Black history is American History and Black People are essential to the progression of America as a whole. Join us in recognizing, acknowledging, and celebrating the contributions and struggles of African American figures in history and today.

28 Figures for 28 Days

“In every human beast, God has implanted a principle, which we call love of freedom; it is impatient of oppresion, and pants for deliverance.”

Phillis Wheatley

1753 – 1784
Sold into slavery from West Africa at a young age, she gained literacy at age 9 and became the first African American woman to publish a book of poetry.

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“I will not allow my life’s light to be determined by the darkness around me.”

Sojourner Truth

1797 – 1883
An abolitionist and women’s rights activist. Truth was born into slavery, but escaped with her infant daughter in 1826 and sued for the return of her son, who was illegally sold into slavery. She is famous for her “Ain’t I a Woman” speech, which challenged racial and gender inequality.

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“…You got a problem with that?”

“Stagecoach” Mary Fields

1832 – 1914
Born a slave, she was freed after slavery became outlawed in 1865 and became the first African American woman to work for the US postal service. Her reliability and speed earned her the nickname “Stagecoach Mary”. She was the fastest applicant to hitch a team of six horses and never missed a day of work.

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Octavious Catto

1839 – 1871
An influential civil rights activist that fought to abolish slavery. He was significant in successfully desegregating Philadelphia’s public trolleys and the ratification of the 15th amendment, which barred voter discrimination based on race. He was murdered on the first election day that African Americans were allowed to vote.

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“All they need is an equal chance in the battle of life”

Robert Smalls

1839- 1915
From slave to sailor to congressman, Smalls is most notable for his extreme bravery and skill in commandeering a confederate ship to deliver 16 black men, women, and children from the shackles of slavery to freedom.

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“Anything is possible when it’s done in love and everything you can do should be done in love or it will fail.”

Dr. Daniel Hale Williams

1856 – 1931
An African American surgeon who performed the first successful heart surgery in 1893 in Chicago’s Provident Hospital. The hospital he founded in 1891 became the first non-segregated hospital in the US.

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“I think I am the first man to sit on top of the world”

Matthew Henson

1866 – 1955
An African American explorer who voyaged to the arctic with Robert Peary to discover the North Pole. He, along with Peary and four Inuit assistants, became the first human beings to set foot on the North Pole.

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“Don’t sit down and wait for opportunities to come. Get up and make them.”

Madam C.J Walker

1867 – 1919
Famed for being the first female and African American self-made millionaire, she is also revered for being a social and political activist, philanthropist, and entrepreneur. In the early 20th century, she became extremely successful by creating a line of popular hair care and beauty products for African Americans.

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Annie Turnbo Malone

1869 – 1957
Another self-made millionaire, Malone was an inventor, chemist, philanthropist, and businesswoman who made her fortune developing a hair product to straighten African American women’s hair without damaging it.

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Nurse Adah Belle Samuels Thoms

1870 – 1943
Cofounder of the National Association of Colored Graduate Nurses, she is famous for being an educator, administrator, and activist. She fought for African Americans to serve as American Red Cross nurses during WWI and became one of the first nurses to be inducted into the American Nurse Association Hall of Fame when it was established in 1976.

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“The air is the only place free from prejudice”

Bessie Coleman

1892 – 1926
The first African and Native American woman to hold an international pilot license. She was known for performing dangerous stunts and tricks. Her goal was to encourage African Americans and women to follow their dreams.

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“…The refusal of colored blood donors is an indefensible one from any point of view…there is no scientific basis for the separation of the bloods of different races except on the basis of the individual blood types or groups”

Dr. Charles Drew

1904 – 1950
A surgeon and medical researcher in the field of blood transfusions and storage. He used his knowledge to develop large scale blood banks during World War II. Before his death, he trained a generation of black physicians at Howard University.

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“Everyone person is born with a creative mind. Everyone has that capability.”

Mary Beatrice Davidson Kenner

1912 – 2006
An African American inventor most noted for her 1957 invention of the sanitary belt for women, a precursor invention for sanitary pads. She holds the record for the most patents (5) awarded to a Black woman by the US government.

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“I picked up a camera because it was my choice of weapons against what I hated most about the universe: racism, intolerance, poverty.”

Gordon Parks

1912 – 2006
A prominent figure in photojournalism in the 40s through 70s. He used his authorship, poetry, directing, composing, and photography skills to combat the issues of civil rights and poverty experienced by African Americans.

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“If history only remebers one in a thousands of us, then the future will be filled with stories of who we were and what we did.”

Harlem Hellfighters

1913 – 1919
The most celebrated all-black infantry regiment of the NY Army National Guard during WWI and II. Even with being largely disadvantaged by being issued inferior weapons and uniforms, as well as being treated as second-class soldiers, they still prevailed with remarkable feats. They spent more time in continuous combat than any other American unit and suffered more casualties than the other American regiments. Their extraordinary courage and skills were awarded the highly coveted Croix de Guerre medal by the French Government.

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Henrietta Lacks

1920 – 1951
Before being diagnosed with cervical cancer, Lacks admitted herself to Johns Hopkins Hospital for treatment, one of the few hospitals that treated African Americans at the time. After a biopsy, it was discovered that her cells were unlike others in that they doubled every 20 to 24 hours. These HeLa cells were used, without her consent, to study the use and effects of toxins, drugs, viruses, cancer, radiation, human genome, and more. Her cells continue to impact the world today by playing a crucial role in the development of polio and COVID-19 vaccines.

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“It encouraged the rest of the women to work harder and fight harder.”

Alice Coachman

1923 – 2014
The first African American athlete to win an Olympic gold medal in thehigh jump.

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“You can kill a man but you can’t kill an idea.”

Medgar Evers

1925 – 1963
An American civil rights activist in Mississippi, World War II veteran, and state field secretary for the NAACP. Evers worked tirelessly to overturn segregation at the University of Mississippi. He was assassinated by a white supremacist in 1963. His death sparked numerous civil rights protests.

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“Hate, it has caused a lot of problems in the world, but has not solved one yet.”

Maya Angelou

1928 – 2014
A famous civil rights activist, singer, memoirist, and poet. She has published several poetry books, seven autobiographies, three books of essays, and a multitude of plays, movies, and television shows that focus on the defense and celebration of Black culture. She is notably famous for her autobiography, “I Know Why the Caged Bird Sings”.

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“To be who you are and become what you are capable of is the only goal worth living.”

Alvin Ailey

1931 – 1989
A famous activist, dancer, choreographer, and director who expressed himself and the African American experience through dance. He founded the Alvin Ailey American Dance Theater, which became a haven for nurturing Black and brown artists and dancers.

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“…Sometimes you have to stand up for what you think is right even if you have to stand alone.”

Claudette Colvin

1939 – present
Nine months before Rosa Parks’ famous protest, this 15-year-old girl refused to give up her seat to a white woman on the bus. She later became one of four plaintiffs in the Browder v. Gayle case, ruling that Montgomery’s segregated bus system was unconstitutional.

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“The greatest challenge I faced in becoming a neurosurgeon was believing it was possible”

Dr. Alexa Canady

1950 – present
A pioneer in the healthcare field for both female physicians and African Americans, she became the first and youngest African American woman neurosurgeon in the US in 1981.

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“Don’t follow the path. Go where there is no path and begin the trail. When you start a new trail equipped with courage, strength, and conviction, the only thing that can stop you is you!”

Ruby Bridges

1954 – present
At age 6, Ruby Bridges made history by being the first African American student to integrate William Frantz Elementary School in Louisiana. In 1999 she established The Ruby Bridges Foundation to create positive change in education by promoting integration and ending racism and bullying. In 2000, she was made an honorary deputy marshal in Washington, DC.

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“Never be limited by other people’s limited imaginations.”

Dr. Mae Jemison

1956 – present
The very first black woman to travel to space in 1992. She is an engineer, NASA astronaut, and physician. As an activist, she continues to advocate for diversity in the field of science, as well as encourage young people to pursue careers in science and medicine.

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“You have to believe in yourself when no one else does – that makes you a winner right there.”

Venus Williams

1980 – present
Since taking on her first professional tennis event at the age of 14. Williams grew to become a champion in women’s tennis winning four Olympic gold medals, sixteen Grand Slam doubles titles, and seven Grand Slam singles titles. Due to her health issues, she moved into the world of fashion, by creating her company EleVen. Even still, along with her sister Serena, they are both considered two of the greatest tennis players of all time.

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“The success of every woman should be the inspiration to another. We should raise each other up. Make sure you’re very courageous: be strong, be extremely kind, and above all be humble.”

Serena Williams

1981 – present
As the world’s number one player, Williams revolutionized women’s tennis by winning 23 major singles titles and four gold medals in the Olympics.

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“The best thing you can do for a person is inspire them…So, when a person can rely on you for that, that empowers them in every realm of their life.”

Nipsey Hussle

1985 – 2019
Also known as Ermias Asghedom, Hussle was an African American activist, entrepreneur, and rapper in Los Angeles, CA. During his short lifetime, he focused on giving back to his community, inspiring young black men, denouncing gun violence, and more. The day before his death, he was to meet with LAPD officials to address gang violence in Southern LA.

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“Vaccines are the great equalizer when it comes to addressing health disparities, especially around infectious diseases.”

Dr. Kizzmekia Corbett

1986 – present
An expert viral immunologist working as one of NIH’s leading scientists in vaccine research for coronavirus protection and treatment. She and her team designed the backbone for many of the COVID-19 vaccines including Moderna, J&J, and Novavax vaccines.

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Support

Explore the resources below to learn how to support local black-owned businesses.

Highlighting Black Businesses

The directory features the breadth and depth of Black enterprise in Gainesville and highlights everything from brand-new businesses to those around for decades. It also includes businesses that closed their doors.

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Celebrate on a Full Stomach

Food, culture and community-building are indivisibly intertwined in Gainesville. In honor of Black History Month, the Avenue has compiled a list of some of the Black-owned restaurants, food trucks and cafés in Gainesville.

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Restaurants on the Rise

Alachua County has a deep-rooted cultural history that includes instances of racial injustices that span back to slavery and lynching — something that present community leaders are trying to atone for. Nothing brings communities together like a shared meal, so in the name of unity for all of Gainesville’s residents, we compiled a list of several Black-owned food businesses.

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There are so many amazing, impactful, and unique organizations and charities to support in the African American Community. Browse the numerous resources below to find a Black-led organization you’d like to donate to:

Events

No plans this month? Discover events happening in your area below:

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Heart Health Awareness https://gatorcare.org/2023/01/30/heart-health-awareness/ Mon, 30 Jan 2023 20:01:57 +0000 https://ufh-gatorcare-a2.sites.medinfo.ufl.edu/?p=75806

What is Heart Disease?

February is American Heart Month

There are many different types of heart disease that affect your heart and blood vessels. The most common in the United States is coronary artery disease, which affects the blood supply to the heart. Keep reading to learn more about the different types of heart disease, risk factors, and how to live a heart-healthy life.

Show your Heart some love

#1 leading cause of death globally is heart disease

17.9 million people die each year from heart disease

48% of Americans have at least 1 of the 3 key risk factors for heart disease


What are the Types of Heart Disease?

Heart disease refers to numerous types of heart problems. Each type has its own symptoms and treatments. The types of heart disease are coronary artery disease, heart attack, heart failure, heart valve disease, cardiomyopathy, and arrhythmia.

Coronary Artery Disease

About 18.2 million American adults suffer from coronary artery disease, making it the most common heart disease in the United States. It occurs when there is build-up of plaque in the arteries supplying blood to the heart. The plaque build-up narrows or blocks your coronary arteries, limiting the amount of blood that can reach your heart. The symptoms of coronary artery disease vary from person to person, but in most cases, it is a silent disease. Usually, people find out they have coronary artery disease once they have chest pain or a heart attack. Take a look at the “Heart Attack” card to know the symptoms.

Heart Attack

A heart attack happens when the flow of blood to the heart is blocked. The lack of blood flow and oxygen can cause damage to the heart and can lead to death. It is important to know the symptoms of a heart attack since it can be life-threatening.
Symptoms:
Chest pain and tightness that can radiate to other areas of your body (neck, back, or arms), fatigue, shortness of breath, trouble sleeping, heart palpitations, nausea, anxiety, sweating, and lightheadedness.
*Women are more likely to experience atypical symptoms than men (fatigue, shortness of breath. discomfort in throat, jaw, neck, arms, back, and stomach).

Heart Failure

Heart failure is a condition when the heart can’t pump enough blood to meet your body’s needs. Heart failure can gradually develop over time and be a chronic condition or it can be an acute condition, where it develops suddenly, and symptoms can appear without warning.
Symptoms:
Shortness of breath, fatigue, swelling in legs, ankles, and feet, irregular heartbeat, reduced ability to exercise, persistent cough, swelling in stomach area, rapid weight gain, nausea, loss of appetite, difficulty concentrating, and chest pain.

Heart Valve Disease

Heart valve disease occurs when one or more of the valves in the heart doesn’t function properly. This disrupts the blood flow and makes the heart work harder, causing strain on the heart. Heart valve disease can develop before birth or during one’s lifetime.
Symptoms:
Heart murmur, chest pain, stomach swelling, fatigue, shortness of breath, swelling of the ankles and feet, dizziness, fainting, and irregular heartbeat.
*People can be asymptomatic.

Cardiomyopathy

Cardiomyopathy is a heart muscle disease that affects how your heart pumps blood. It makes it harder for the heart to pump blood to the rest of the body. Cardiomyopathy can lead to heart failure.
Symptoms:
Shortness of breath, fatigue, swelling in ankles and legs, irregular heartbeat, bloating of the stomach, cough while laying down, difficulty lying flat to sleep, chest discomfort or pressure, and fainting.
*People can be asymptomatic.

Arrythmia

An arrhythmia is an irregular heartbeat. It occurs when electrical impulses in the heart don’t work properly. This causes the heart to beat too fast (tachycardia), too slow (bradycardia), or irregularly. There are various causes of arrhythmia, including but not limited to genetics, coronary artery disease, high blood pressure, and electrolyte imbalances in your blood.
Symptoms:
Fluttering in chest, racing heartbeat, slow heartbeat, chest pain, and shortness of breath.
*People can be asymptomatic.

Risk Factors

Lifestyle, health conditions, family history, and demographics can all increase your risk for heart disease. About half of Americans have at least one of three key risk factors for heart disease. These factors include high blood pressure, high cholesterol, and smoking.

Health Conditions:

  • High Blood Pressure: Having uncontrolled high blood pressure damages the arteries by hardening and thickening them. This decreases the flow of blood and oxygen to the heart.
  • High Cholesterol: Too much “bad” cholesterol can cause plaque build-up on the artery walls.
  • Diabetes: High blood sugar can damage blood vessels and the nerves that control the heart. People with diabetes are also more likely to have certain medical conditions, like high blood pressure and high cholesterol, that increase the risk of heart disease.
  • Obesity: Excess weight can lead to build-up in the arteries, which can clog them. Obesity can lead to other risk factors of heart disease. It is linked to higher levels of “bad” cholesterol and lower levels of “good” cholesterol. It can also cause an increase in blood pressure and lead to diabetes.

Factors You Can Control:

  • Physical Activity: People who are inactive have a higher risk of heart disease. Being inactive also increases the chance of developing medical conditions, such as obesity, high blood pressure, high cholesterol, and diabetes, which are risk factors for heart disease.
  • Diet: Eating a diet high in fats, salt, sugar, and cholesterol has been linked to heart disease.
  • Smoking: Cigarette smoking damages your heart and blood vessels and causes plaque build-up in your arteries. Smoking is responsible for about 20% of deaths from heart disease.
  • Drinking: Heavy drinking can increase your blood pressure, as well as weaken your heart.
  • Stress: Having too much stress is bad for the heart and can worsen other risk factors like blood pressure.

Uncontrollable Factors:

  • Age: The risk of heart disease increases with age.
  • Sex: Men have a greater risk of heart disease and typically develop heart disease at a younger age than women.
  • Family History: If you have a family health history of heart disease, you are more likely to develop heart disease.

TIPS on how TO LIVE A HEART-HEALTHY LIFE



resources

February 23 – March 16

Heart Smart Webinar Series

Join a virtual program that aims to help lower your risk of heart disease or stroke. Starting February 23rd, this series will take place from 12 PM-12:45 PM every Thursday until March 16th. There will be four live classes via Zoom, along with 3 other self-guided lessons. Register for this free program to help prevent heart disease or stroke!

Heart Smart

GatorCare members only

Nutrition Counseling

Want to learn about nutrition and healthy eating habits? Speak with a Registered Dietitian at no cost via Zoom or in person (Jacksonville). Eating healthy will help lower your risk for heart disease, high blood pressure, high cholesterol, and diabetes. Learn more about the benefits of nutrition counseling and schedule an appointment!

Nutrition for disease prevention

Live-streamed classes

Fitness/Wellness Classes

Join the GatorCare Wellness Team Monday-Thursday at 12 PM for a 15-minute live-streamed fitness or wellness class. Each day focuses on a different aspect of fitness and wellness, including cardio, strength training, meditation, and stretching. All fitness levels are welcome, and no equipment is needed!

LIve-streamed classes

Fitness class

Zumba

Looking for a fun way to get active? Join Zumba, the ultimate dance fitness party! Zumba boosts your energy by combining cardio, muscle conditioning, balance, and flexibility. Zumba is free to UF Health Shands and UF employees. Classes take place at UF Health Professional Park (3300 SW Williston Rd, Gainesville, FL) on Tuesdays and Thursdays from 5:30 PM – 6:15 PM in room D102 (The Swamp). Sign up for a fun-filled workout!

Zumba

online support group

Support Network

The American Heart Association has an online community for those affected by heart or stroke conditions. The community consists of patients, survivors, and caregivers, who lift each other up and help each other on their journey to better health. Join this support network and connect with others by sharing stories and providing support and advice to each other!

American Heart Association

Any Florida BLue Member 18+

Next Steps Health Coaching

Experience individualized health coaching with the Florida Blue Next Steps Health Coaching program. Health coaching is free for all Florida Blue members who are ages 18+ and is available through phone and email with a Registered Nurse Certified Health Coach.
During these one-on-one sessions, discuss health and wellness topics that matter to you.

Stretching

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