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Colorectal Cancer Awareness

Milena Hurtado — Wed, 13 Mar 2024 14:42:00 +0000

What is colorectal cancer?

March is Colorectal Cancer Awareness Month

Colorectal cancer originates in either the colon or the rectum. Owing to their striking similarities, these cancers are often grouped under a single term. Both the colon and the rectum constitute the large intestine, an essential part of the digestive or gastrointestinal tract. Within this series of hollow organs, abnormal growths called polyps can form on the inner lining. While not all polyps become cancerous, some have the potential to develop into colorectal cancer over time. Keep reading to learn more about symptoms, prevention methods, treatments, and types of colorectal cancer!

types of colorectal cancer

symptoms

prevention

treatment

Types of Colorectal Cancer

There are 2 main types of colorectal cancers, and a few other types that are more rare.

Colorectal Adenocarcinoma

The prefix “Adeno-” means “gland,” and carcinoma refers to cancer which grows within epithelial cells, those which line the inner and outer surfaces of our body. This is the most common type of colorectal cancer. Some subtypes of adenocarcinomas, such as signet ring and mucinous, may have a worse prognosis than others.

Gastrointestinal Carcinoid Tumors

The neuroendocrine system contains cells that function similarly to nerve cells in some aspects and resemble hormone-producing endocrine cells in others. The digestive system contains more neuroendocrine cells than any other part of the body. These cells may sometimes malfunction and overgrow, causing tumors to form. These are known as neuroendocrine, or carcinoid, tumors.

Gastrointestinal Stromal Tumors (GISTs):

There are quite a few other types of colorectal cancers, though much rarer than the previous two. GISTs are one example. This type of colorectal cancer originates from cells known as interstitial cells of Cajal (ICCs). Mutations in certain genes are often the cause of development for GISTs. Symptoms may also look different than those of the previous two types.

Symptoms

Colorectal cancer symptoms can differ based on the specific type. Here are some of the typical signs to watch for:

A change in bowel habits, such as more frequent diarrhea or constipation
Rectal bleeding or blood in the stool
Ongoing discomfort in the belly area, such as cramps, gas or pain
A feeling that the bowel doesn’t empty all the way during a bowel movement
Weakness or tiredness
Losing weight without trying
Increased volume of urine
Palpable mass or swelling in the abdomen

Prevention

Taking early and consistent preventative measures is vital in reducing the risk of colorectal cancer. These steps not only help in early detection but can significantly improve treatment outcomes and survival rates.

Get Screened

Regular screening is a critical tool in the fight against colorectal cancer. It’s essential because it can detect cancer at an early stage, when it’s most treatable, and in some cases, can prevent cancer altogether by identifying and removing precancerous polyps. The American Cancer Society recommends that individuals at average risk for colorectal cancer start regular screenings at age 45. However, those with a family history of the disease or other risk factors may need to begin screening earlier.

Follow a Healthy Diet

Diets rich in fruits, vegetables, whole grains, and lean proteins provide essential nutrients and antioxidants that can help protect against cancer. Conversely, consuming high amounts of red and processed meats, as well as low-fiber foods, has been linked to an increased risk of developing this disease. Additionally, a diet low in saturated fats and high in fiber can aid in maintaining a healthy weight, which is another important factor in colorectal cancer prevention.

Stay Active

Regular physical activity helps maintain a healthy weight, which is crucial since obesity is a known risk factor for this type of cancer. Exercise also promotes healthy digestion and can improve gut health, further lowering the risk. Additionally, physical activity is believed to decrease the growth of polyps, which are precursors to colorectal cancer. Experts recommend engaging in at least 30 minutes of moderate to vigorous exercise most days of the week. This can include activities like brisk walking, cycling, swimming, or any form of exercise that raises the heart rate.

Avoid Smoking and Limit Alcohol

Smoking is a well-established risk factor for many cancers, including colorectal cancer, as it introduces harmful carcinogens into the body. These substances can damage the lining of the colon and rectum, increasing the risk of cancer. Similarly, excessive alcohol consumption has been linked to a higher risk of developing colorectal cancer. Alcohol can interfere with the body’s ability to absorb essential nutrients and may produce harmful byproducts during metabolism.

Treatment

The treatment choices can differ based on the type of colorectal cancer, its location, the stage it’s at, and the patient’s overall health. Here are some general treatment options:

Surgery: There are many different surgeries which may include removing a small part of the bowel lining, removing all or part of the bowel, or to remove a bowel blockage.
Chemotherapy: This treatment option can help to slow or completely stop the growth of cancer cells.
Radiation: This treatment can damage cells by destroying their genetic material and preventing them from growing and dividing.

resources

Colorectal Cancer Alliance

The Colorectal Cancer Alliance is the nation’s leading nonprofit dedicated to colorectal cancer. Together with a nation of passionate allies, they advocate for prevention, magnify support, and accelerate research to end this disease.

Colon Cancer Coalition

The Colon Cancer Coalition is a national coalition of people determined to end colorectal cancer deaths by increasing screening and educating others about the signs and symptoms of this treatable disease. They want all people to understand the risk factors and get the right screening at the right time.

Patient Education Video

UF Health created this video in order to educate patients on colorectal cancer. Watch the quick informational video to learn more!

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Thyroid Awareness

Milena Hurtado — Fri, 26 Jan 2024 19:34:23 +0000

What is Thyroid Disease?

January is Thyroid Awareness Month

The thyroid is a small gland in our neck that plays a critical role in our overall health, influencing metabolism, energy levels, and even heart rate. Yet, thyroid disorders remain widely misunderstood and often go undiagnosed. Keep reading to learn more about the functions of the thyroid, the different types of thyroid diseases and how to detect them, and tips for how to prevent thyroid disease.

Functions of the Thyroid

Types of thyroid disease

risk factors for thyroid disease

Reducing thyroid disease risk

20 million Americans have some form of thyroid disease.

1 in 8 American women will develop a thyroid disorder during her lifetime.

12% of the U.S. population will experience a thyroid condition at some point in their lives, according to the American Thyroid Association (ATA).

Functions of the Thyroid

Regulates the rate at which your body uses energy, which affects weight gain/loss and is known as the metabolic rate.
Slows down or speeds up your heart rate.
Raises or lowers your body temperature.
Influences the speed at which food moves through your digestive tract.
Affects your brain development.
Controls the way your muscles contract.
Manages skin and bone maintenance by controlling the rate at which your body replaces dying cells (a normal process).

Types of Thyroid Disease

There are two main types of thyroid disease. Other conditions can occur within the thyroid, such as cancers and inflammation, but these are typically more rare and treatable.

Hypothyroidism

This is the most common thyroid disorder. Hypothyroidism refers to the thyroid being underactive. This is often caused by an autoimmune disease, in which the human body attacks its own healthy cells due to a malfunction in the immune system. This autoimmune disease is known as Hashimoto’s Thyroiditis. Fatigue, weight gain, cold intolerance, dry skin, hair loss, muscle weakness, depression, and slowed heart rate are the common symptoms of this disease. Treatment options include daily thyroid hormone replacement therapy.

Hyperthyroidism

Contrary to hypothyroidism, hyperthyroidism is the term used to refer to an overactive thyroid. Common symptoms include weight loss, rapid heartbeat, sweating, nervousness, irritability, and heat intolerance. Grave’s disease, an autoimmune disorder, is the leading cause of hyperthyroidism. Individuals with this disease may notice an enlarged thyroid (goiter), bulging eyes (Graves’ ophthalmopathy), and skin thickening. Treatment options include anti-thyroid medications, radioactive iodine therapy, or thyroid surgery.

Risk Factors for Thyroid Disease

There are many risk factors for thyroid disease, but many of them cannot be controlled.

Gender– Women are more likely than men to develop thyroid disease. Women have a more vigorous immune response than men, which unfortunately makes them more prone to autoimmune diseases that can lead to thyroid disorders.

Age– Although thyroid disorders can occur at any age, they are much more likely to occur in individuals over 60 years of age.

Genetics– If there is a family history of thyroid disease, the risk of inheriting the disease increases.

Other autoimmune diseases– For individuals with autoimmune diseases, such as Type 1 diabetes or celiac disease, the risk of developing thyroid disease is greater.

Pregnancy and postpartum– Due to hormonal and immune changes, pregnant or postpartum women are more likely to develop thyroid disease.

Iodine intake– Though not as prominent in the US where most salts are iodized, the risk of developing hypothyroidism increases in areas where iodine is scarce.

Other risk factors– Smoking, radiation exposure, certain medications, injury, and stress may also increase the risk of a thyroid disorder.

Reducing Thyroid Disease Risk

Get Active

Find out the amount of physical activity you need along with tips to stay active.

Stick to a Diet That is Low in Processed Foods

Follow these steps for a healthy diet.

Quit Smoking

Navigate tips on how to quit smoking and call 1-800-QUIT-NOW for free help.

Manage Stress

Discover tips on how to manage and reduce stress.

resources

For any uf or uf health employee

Live-Streamed Fitness/Wellness Classes

Join the GatorCare Wellness Team Monday-Thursday at 12 PM for a 15-minute live-streamed fitness or wellness class. Each day focuses on a different aspect of fitness and wellness, including cardio, strength training, meditation, and stretching. All fitness levels are welcome, and no equipment is needed!

FOR ANY UF OR UF HEALTH EMPLOYEE

Zumba

Looking for a fun way to get active? Join Zumba, the ultimate dance fitness party! Zumba boosts your energy by combining cardio, muscle conditioning, balance, and flexibility. Zumba is free to UF Health Shands and UF employees. Classes take place at UF Health Professional Park (3300 SW Williston Rd, Gainesville, FL) on Tuesdays and Thursdays from 5:30 PM – 6:15 PM in room D102 (The Swamp). Sign up for a fun-filled workout!

Educational Resource

Support Network

The ATA provides researchers and clinicians with networking opportunities and resources that will help them grow their careers and stay current on leading-edge research and advances in clinical care. Additionally, ATA is committed to providing patients and their families with reliable information and tools to help them learn more about and manage their thyroid disease and thyroid cancer.

for Any Florida BLue Member 18+

Next Steps Health Coaching

Experience individualized health coaching with the Florida Blue Next Steps Health Coaching program. Health coaching is free for all Florida Blue members who are ages 18+ and is available through phone and email with a Registered Nurse Certified Health Coach.
During these one-on-one sessions, discuss health and wellness topics that matter to you.

FOR ANY UF OR UF HEALTH EMPLOYEE

Walking Challenges

GatorCare hosts walking challenges for UF and UF Health employees (and family members!) via an online step-tracking platform called Walker Tracker. Using Walker Tracker makes it easier for you to track your daily steps and even compete against your coworkers and family to encourage you to reach your step goals. Walker Tracker can be accessed on a computer browser or via an app that is downloadable to your personal cell phone. You can sync your wearable activity-tracking device or you can manually enter your steps into the platform.

August is Breastfeeding Awareness Month

Abigail Loose — Wed, 02 Aug 2023 14:25:39 +0000

Why is this topic important?

According to the World Health Organization, under half of infants under 6 months old are exclusively breastfed.* Many women understand that breastfeeding is the best source of nutrition for most infants; however, many barriers like lack of knowledge, stigma, social norms, and health disparities can prevent mothers from breastfeeding. Whether you are an expecting mother, mother of a newborn baby, or simply curious to learn more about breastfeeding and its effects on mom and baby, continue reading to learn more about this fascinating experience.

Benefits

Tips

Breastfeeding nutrition

FAQs

Healthy Addition Program

The Benefits of Breastfeeding

Benefits for Baby

Breast milk is the perfect blend of protein, sugar, fat, and most vitamins for your baby, making it the best source of nutrition for infants. Breast milk is easy to digest for your infant and has many benefits like:

Lower risk of Sudden Infant Death Syndrome
Increased resistance to diarrhea, respiratory infections, and ear infections
Transfer of mother’s antibodies to the baby – increasing the infant’s immune system
Less gas, constipation, and feeding problems because breast milk is easily digestible for the infant
Later in life, breastfed children are less likely to experience obesity, suffer from diabetes, heart disease, and stroke
And more!

Benefits for Mom

In addition to the many benefits of breastfeeding for newborns, breastfeeding can be a rewarding and beneficial journey for mothers too. Breastfeeding is a unique experience for each mother, but it can have many benefits including:

Aids in weight loss because breastfeeding burns calories
Reduces stress and promotes shrinkage of the uterus after pregnancy due to the release of a hormone called oxytocin
Saves time and money because there is not a need to prepare formula
Reduces the risk of breast cancer, ovarian cancer, type 2 diabetes, and high blood pressure
The physical closeness is a natural way to bond with your baby

*The above information is cited from the CDC and WHO. Learn more information on the benefits of breastfeeding here and here.

Find What Works

Breastfeeding is often seen as a “natural and easy”. However, breastfeeding is also an art that must be learned by both the mother and baby. Every mother will have a different experience, and there is no “right” or “wrong” way to breastfeed. Simply, strive to find what works best for both you and your baby.

View the video below to explore 5 breastfeeding positions.

We recognize that many mothers are not able to breastfeed for a number of reasons and that’s OK! Formula is a great alternative. The purpose of this blog is to share the benefits of breastfeeding.

Breastfeeding Nutrition

When you are breastfeeding, you are providing the nutrients your baby needs to be healthy and grow. How you fuel your body plays an important role in your baby’s health. Consider the following nutrition recommendations, by the Mayo Clinic, while breastfeeding. Note: Before changing your diet, please consult your doctor to learn what will work best for you.

Should you consume extra calories while breastfeeding?

You may need about an additional 330-400 calories per day while breastfeeding, but where you get these calories is important. Opt for nutrient-rich foods. An example of a well-balanced snack could be whole grain bread, a tablespoon of peanut butter, a banana or apple, and 8 ounces of yogurt.

What foods should I eat while breastfeeding?

Think variety! To help fuel your milk production and support your baby’s growth, aim to consume a variety of whole grains, fruits and vegetables, as well as protein-rich foods like lean meat, eggs, lentils, etc. Eating a wide variety of foods changes the taste of your breastmilk, exposing your baby to different tastes, which may help them accept solid foods more easily later.

Should I avoid any foods and drinks while breastfeeding?

In general, you should avoid a diet that is high in added sugars, fats, and salt but there are a few other foods and drinks you should be cautious of when breastfeeding.

While breastfeeding, it is recommended that you avoid alcohol, excessive caffeine, and seafood that is high in mercury.

What if I follow a vegetarian diet?

While breastfeeding it is especially important that you include enough iron, protein, and calcium in your diet. Some examples of iron-rich foods are lentils, leafy green vegetables, dried fruit, and enriched cereals. Our body absorbs iron best when we also consume foods containing vitamin C, like citrus fruits. When it comes to plant protein, consider soy products, meat substitutes, legumes, lentils, nuts, seeds, whole grains, eggs, and dairy. Lastly calcium is found in dairy products, dark green vegetables, tofu, and other calcium-enriched products.

How much fluid do I need?

When it comes to staying hydrated while breastfeeding, simply remember to drink when you are thirsty. Pay attention to signs of dehydration like dark yellow urine, infrequent urination, headache, etc. You may find it helpful to drink water every time you breastfeed to ensure adequate hydration. Additionally, steer clear of the sugary drinks and juices as well as caffeine. Too much sugar can contribute to weight gain and other adverse health affects and caffeine may interfere with your baby’s sleep.

Could my diet cause my baby’s mood to change?

Since you are your baby’s only source of nutrition in the first months of life, your diet plays a big role in their health. There is no need to go on a special diet while breastfeeding, simply focus on making healthier nutritional choices overall. However, pay attention to if certain foods and drinks cause your baby to become irritable or have an allergic reaction. If this is the case, consult your baby’s health care provider.

*For more information about breastfeeding nutrition, view this resource.

Breastfeeding FAQs

How often should I breastfeed my baby?

On this table below, you will see the recommended feeding frequency by age. For more information about breastfeeding frequency visit the CDC website.

Feeding Frequency by Age

Age	Frequency per 24 hours
Birth – 1 month	8-12 feedings/24 hours
1-2 months	7-10 feedings/24 hours
2-4 months	6-8 feedings/24 hours
4-6 months	6-8 feedings/24 hours

How do I know my baby is getting enough breast milk?

Here are some signs that your baby is getting enough breast milk:

They sleep for a couple hours after feeding
They usually breastfeed for 15 minutes or longer per breast
You may hear a rhythmic suck/swallow/breathe pattern during feedings
The baby usually breastfeeds at both breasts
Your breasts feel full before feeding and softer afterward
The baby appears settled and no longer hungry after feedings

How is growth assessed for breastfed infants?

The growth rate of every infant and child in the United States ages 0-2 years old is assessed based on the World Health Organization (WHO) Growth Standard Charts. You can learn more and view the growth charts here.

What legal rights do breastfeeding mothers have?

If you are a nursing employee, your employer is required by law to “provide a reasonable amount of break time and a space to express milk as frequently as needed by the nursing employee, for up to one year following the birth of the employee’s child.” To learn more about pumping breast milk at work, view this resource by the U.S. Department of Labor.

For GatorCare and florida blue members

Healthy Addition Prenatal Program

If you are an expectant mother, take advantage of this free program that is designed to help you have a healthy pregnancy. Additionally, receive a free breast pump through CareCentrix. Learn more about this program and how to receive a free breast pump by clicking the button below.

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Summer Safety Guidelines

Gabrielle Wilkinson — Wed, 05 Jul 2023 12:54:31 +0000

Goodbye Spring, Hello Summer

It's Summertime

Summer is officially here and with it comes many opportunities for lots of fun and excitement! It is a time to be outside and to indulge in the plethora of outdoor activities such as swimming, biking, hiking, barbecuing, visiting amusement parks, and even watching fireworks. However, in the thrill of it all, it is important to be aware of the inherent dangers that may come along in the season. We have to be mindful of the health risks that certain activities may cause and always practice safety so you and your family can enjoy summer to the fullest!

Below are eight summer safety educational topics. Scroll down to review the blog in its entirety OR click on one of the icons to learn more about that specific topic!

check the uv index

1. Wearing Sunscreen

This July marks UV Awareness Month! As you soak up the sun this summer, here are some safety precautions to keep in mind.

stay cool

2. Heat, Humidity, Heatstroke

Learn how to protect yourself and follow these safety tips to ensure your summer does not get cut short by heat-related illness and other injuries.

Keep calm and hydrated

3. Staying Hydrated

Did you know that 60% of the human adult body is made of water? Water is the perfect zero-calorie beverage that will quench your thirst this summer!

Water is life

4. Water Safety

Summertime means swimming time! During this season pools will be open and beaches will be crowded. Before you take a dip, learn about summer water safety.

Grill it safely

5. Outdoor Grilling

There is nothing quite like a summer barbecue. Grill fires can start easily and spread quickly. Learn how to keep your home and family safe by following these safety regulations.

shoo fly

6. Summer Bugs

Due to higher temperatures, mosquitos, ticks and other insects are well-known for crashing summer outings. Learn about summer safety tips to prevent bug bites and to protect yourself from other pests.

raise the woof

7. Pets

Summer can be a great time to bond with your furry companion, but high temperatures can cause some health risks for your pet(s).To protect your pet from heat exhaustion, follow these simple guidelines.

Get your sparkle on

8. Fireworks

You and your loved ones may be planning to celebrate the Fourth of July and other summer festivities with fireworks. To keep yourself and everyone safe, learn the risks involved and prevent serious injuries and fatal accidents.

UV Safety Awareness Month

Sun Safety

July is UV Safety Awareness Month.

July is UV Safety Awareness Month. This month is dedicated to spreading awareness about the importance of protecting your skin and eyes from ultraviolet (UV) rays. While sunshine is essential for our body to process Vitamin D, UV radiation can be harmful to our skin. The Global Solar UV Index helps to measure the UV radiation level at the Earth’s surface. When the index value is high, there's a greater chance our skin will burn. The UV Index scale goes from 0 (minimal risk) to 11+ (very high risk). These numbers change throughout the day, especially when the sun is at its peak during the mid-day. Before you go outside, prepare yourself by checking the UV index on the weather app through your mobile device. Click the button below to learn more about ultraviolet rays.

Sun protection

Why Wear Sunscreen?

There are two forms of UV light to be cautious of: UVA and UVB. Both UV light spectrums are responsible for sunburns and skin cancer. Applying sunscreen that says broad-spectrum with an SPF (Sun Protection Factor) number is very important. Reapplication of sunscreen is advised every two hours and should be done immediately after swimming. Sunscreen is not the only approach you can take to protect your skin; you can also wear hats, long-sleeve shirts and pants, and sunglasses to block out UV exposure and to reduce the risk of cataracts. The American Academy of Dermatology recommends choosing sunscreen that says:

– Broad Spectrum
– SPF 30 or higher
– Water resistant or very water resistant

the best sunscreen for you

What is Melanin?

The melanin found in our body provides the pigmentation for all of our eyes, hair, and skin. Melanin is made up of special skin cells called melanocytes. There are three different types of melanin including: eumelanin, pheomelanin, and neuromelanin. Melanin provides protection from the skin by absorbing harmful UV rays. Individuals with darker skin tones have more melanin and having more of these cells, means that you are less likely to burn. However, this gives rise to the misconception that dark-toned people do not need to wear sunscreen. People with darker complexions will most certainly burn and be at risk for wrinkles, dark spots, and skin cancer. Check out this website to learn more information about choosing the right sunscreen for you.

Heat, Humidity, and Heatstroke

During the summer, scorching temperatures can cause serious heat-related illness. More than 700 people die from heat-related illness every year in the United States, even though it’s usually preventable. During this time of year, it is important to stay cool, hydrated, and be aware of the signs of heat exhaustion. Heat exhaustion occurs when the body loses an excess amount of water and salt. This usually happens through excessive sweating. In addition, when the humidity is high, it is more difficult for our bodies to cool off. Our sweat will evaporate less quickly, making it more difficult to release heat from the body. Those who are at greatest risk of heat exhaustion include:

People aged 65 and older
Children younger than two
People who are overweight
People with chronic diseases
People who are ill or on certain medications
Pregnant women

Stay cool and safe in hot weather

Protective Guidelines

People at greatest risk for heat-related illness should follow these protective procedures: 1. Stay in air-conditioned buildings. If your home is not air-conditioned, spend time in public facilities that are air-conditioned. 2. Limit the use of the stove or oven, which can make the house warmer. 3. Drink more water and hydrate throughout the day. 4. Check in with older relatives and neighbors

Heatstroke

It’s important to understand the signs of heatstroke, which is the most serious heat-related illness. When the weather is extremely hot, the internal body temperature rises and the sweating mechanisms begin to slow down. Heat stroke can be fatal and can cause severe damage if emergency treatment is delayed. Heatstroke signs and symptoms include:

High body temperature
Confusion, altered mental status
Nausea and vomiting
Lack of sweating
Rapid, shallow breathing
Seizures
Dizziness and light-headedness.

Keep track of extreme heat events on the CDC Heat and Health tracker website. This tracker provides local heat and health information so U.S counties can better prepare for and respond to hot weather. Visit the Heat and Health Tracker webpage below!

heat and health tracker

Staying hydrated

KEEP CALM AND HYDRATED

Don’t Wait, Hydrate!

Drinking plenty of water and fluids is vital during the summertime. Without getting enough water daily we can become dehydrated and develop muscle cramps, fatigue, lightheadedness, and other unpleasant symptoms. Dehydration can lead to serious complications, including kidney and urinary problems, seizures, hypovolemic shock, and constipation. If you are working outdoors and partaking in physical activity then your body needs more water, especially in the heat. Always remember to not wait until you are thirsty to begin drinking!

Symptoms of Mild Dehydration

Decreased urination
Constipation
Dizziness
Lightheadedness
Headache
Fatigue
Dry mouth

Symptoms of Severe Dehydration

Excessive thirst
Lack of sweat production
Low blood pressure
Rapid heart rate
Rapid breathing
Shriveled skin
Dark brown urine

Get immediate medical attention if you are showing any of these signs and symptoms.

Losing Water Through Sweat

In the summertime, your body is constantly losing water through sweat and urination. However, excessive sweating can lead to dehydration since you lose a large amount of water. It is important to replace the loss of fluids by having proper hydration in order to maintain normal body function. This includes drinking water before, during, and after certain activities. The American Council Exercise recommends that adults consume the following:

Drink 17 to 20 ounces of water Two hours before the start of exercise.

Drink 7 to 10 ounces of water Every 10 to 20 minutes during exercise.

Drink 16 to 24 ounces of water Every pound of body weight lost after exercise.

Keep calm and hydrated

Why Do You Need Electrolytes?

You can rehydrate yourself by drinking beverages that contain electrolytes such as sodium, calcium, potassium, and chloride. Replacing electrolytes to maintain water and electrolyte balance in the body is critical. Having a Pedialyte, a G2-gatorade, or any kind of sports drink that does not contain high amounts of sugar is essential.

How Much Fluid Do We Need Each Day?

There are different answers to this question, but the truth is that it varies. According to The National Academies of Sciences, Engineering, and Medicine, women should drink approximately 2.7 liters or 11 cups of fluids daily and men should average 3.7 liters (16 cups) per day. It is more important to understand that drinking water is a key component for good health and is necessary for your body to function properly. Water is significant for getting rid of wastes, bringing nutrients to cells, and protecting vital organs and tissues.

learn more here

Here are 7 strategies for drinking more water!

Carry a favorite water bottle with you.
Set a daily water intake goal.
Drink one glass of water before you wake up and before you go to bed.
Drink one glass of water before each meal.
Flavor your water by adding various fruits. Lemons, oranges, cucumber, and different herbs are delicious options.
Replace sweet beverages with water.
Eat plenty of fruits and vegetables that have a high water content.

For more information

Stay hydrated

Dehydration Dangers

Alcohol can increase heat-illness if consumed in large amounts while outside in the heat. Alcohol tends to dehydrate individuals because it is a natural diuretic that can lead to frequent urination and loss of fluid. To counteract alcohol dehydration, drink 8 to 12 ounces of water for every alcoholic beverage.

Water Safety

To ensure a fun time in the water, it is highly encouraged for families and children to learn about water safety, water competency, and how to handle emergencies. Risk of drowning is more prevalent in the summer months. To enjoy outdoor water activities, adults and families should follow these safety guidelines to help reduce accidents.

Swim Lessons

Learning to swim is an important life skill and can play a vital role in helping to prevent drowning, which is a top cause death among children. The American Academy of Pediatrics recommends that children ages 4 and older learn to swim. At this age, you learn basic survival skills such as floating, treading water and getting to an exit point. For information on how to select the best time to start swim lessons and what to look for in a swim program, check out this webpage for recommendations.

To find swimming lessons in your area, contact your local YMCA, city facilities or call 2-1-1. In addition, American Red Cross offers virtual classes for FREE that goes over water safety for adults and caregivers. Check out these resources for more information about water safety and swim lessons; American Red Cross, Fun 4 Gator Kids, and City of Gainesville.

AMerican REd cross

Fun 4 Gator Kids

City of Gainesville

Supervision

Even if lifeguards are present, you or another adult should always stay with your child. Designate a “water watcher” to supervise children at all times when playing in or around water. Children should learn to never swim alone and without adult supervision, even if they are experienced swimmers. Drowning can happen in just a few minutes, so having proper supervision is one of the most important ways to prevent drowning incidences. In addition, the equipment surrounding a pool can be just as dangerous and can cause injuries. Slippery pool decks, electrical defects, water slides, and diving boards can present major hazards around the pool. To avoid accidents and other related injuries, make sure the area is properly secured and that lifeguards are in attendance.

Know What to Do in an Emergency

Be able to recognize the signs of a child drowning or when someone is in trouble. If a swimmer is struggling to stay afloat, vertical in the water or completely motionless and face down, then the swimmer needs immediate help and 911 should be called. For future safety, keep yourself ready by knowing what steps to take if someone were to drown.

For more information on what to do in an emergency, visit WebMD or American Heart Association.

Outdoor GrillinG

Outdoor grilling is an exciting way to cook delicious food with family and friends. When using a grill or any outdoor cooking equipment, one should take the necessary steps to learn how to safely grill to avoid fires, burns, or other accidents. Understand the hazards and learn to have a safe grilling experience by following these safety tips from the Consumer Product Safety Commission.

Recalls: Check www.cpsc.gov to see if the grill has been recalled – follow the remedy if recalled.
Inspect: Look over the grill and any gas hoses for cracking, brittleness, holes and leaks. Replace, if necessary.
Location: Use grills outside only, in well-ventilated areas and never indoors, in a garage, breezeway, carport, porch or under a surface that will burn.
Starters: Only use appropriate fire starters and only before lighting the fire. Never add liquid fuel after trying to start a fire.
Observe: Never leave a hot grill unattended and keep children and pets away from the grill area.
Clean up: Clean your grill with a ball of aluminum foil or nylon brushes, instead of wire grill brushes, to prevent stray wire brush strands from ending up in the food.
Extinguishers: Keep a fire extinguisher nearby and make sure that everyone knows how to use it.

SummeR Bugs

shoo fly

Insect Control

Many insects, especially mosquitos and ticks, can carry certain diseases that can be severe and cause long-term effects. Protect yourself from mosquitoes by wearing long-sleeved shirts and pants, spray yourself liberally with insect repellent, and use Citronella incense when outside. EPA-registered insect repellents are safe for pregnant women to use, and it can be sprayed on after you apply sunscreen. If you are bitten by mosquitos, you can apply over-the-counter anti-itch or antihistamine cream to relieve itching.

How to Prevent Ticks

Lyme disease is an infection caused by the bacterium Borrelia burgdorferi, commonly transmitted by tick bites. Be aware of your surroundings when spending long periods of time outdoors. Ticks tend to habitat in grassy, bushy, or wooded areas. Below, you can find more information on preventing tick bites.

Use EPA-registered insect REPELLENT

Mosquito bite symptoms and treatment

Tick prevention and removal

Pets

The summer heat can not only be dangerous for us, but also for our family pet(s)! Pets can also get dehydrated when it is hot or humid outside. Make sure your pets have access to plenty of fresh, clean water. Also, it is recommended that you visit the veterinarian for a summer check-up and for your dog or cat to get tested for heartworm. To ensure your pet is safe this summer, follow these safety guidelines.

Heatstroke is a common problem for pets. Signs and symptoms of heatstroke in your pet are:

Heavy painting
Red gums
Vomit
Diarrhea
Dog fever

Keep Them Comfortable

If it is hot outside, take walks or runs during the cooler hours of the day.
Avoid hot surfaces, such as asphalt, that can potentially burn your pet’s paw pads.
Never leave your pet(s) alone in a parked vehicle.
Provide plenty of fresh, clean water for your pet(s)

Foods to Avoid Feeding Your Pets

The highlight of summer for any pet is easily the barbecues. Most of our furry friends love to sneak leftovers. However, certain foods can be toxic and poisonous to animals. Any change of diet may give your dog or cat severe digestive problems. Avoid giving out leftover bones, chocolate, onions, and raisins.

for more information click here

Keep calm and sparkle on

Fireworks

Veterinarians recommend that you leave your furry friends home when you leave for Fourth of July festivities. It can be an anxious weekend for your pet. Many animals are scared of fireworks and find the sound terrifying. From the loud noise, they can become lost, scared, or disoriented. To keep your pet safe and calm, check out these helpful tips and strategies below.

June 2023: Pride Month

Lucas Tomaselli — Thu, 01 Jun 2023 16:08:19 +0000

Be an ally

June is LGBTQ+ Pride Month

Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) Pride Month is currently celebrated each year in the month of June to honor the 1969 Stonewall Uprising in Manhattan. The Stonewall Uprising was a tipping point for the Gay Liberation Movement in the United States.

History

Learn More

Important Figures

Support

History

Why do we celebrate Pride Month in June?

We celebrate in June to coincide with the catalyst of the Gay Liberation Movement that was the Stonewall Uprising. In the early morning hours of June 28, 1969, police raided a popular gay bar in N.Y.C.’s West Village, The Stonewall Inn. This was commonplace for the time, but on this particular evening, the patrons of the bar fought back, starting the Stonewall Uprising, which went on for days. Many important figures within the LGBTQ+ community were present and continued the fight well after the uprising had ended through speeches, campaigns, and public outcries.

A Brief History

The roots of the gay rights movement go back to the early 1900s, when a handful of individuals in North America and Europe created gay and lesbian organizations such as the the Society for Human Rights, founded by Henry Gerber in Chicago in the 1920s. Despite some progress in the postwar era, basic civil rights were largely denied to gay, lesbian, bisexual and transgender people—until one night in June, 1969, in an event that would be known as the Stonewall Uprising. In June 2000, President Bill Clinton officially designated June as Gay and Lesbian Pride Month, in recognition of the Stonewall Uprising and gay activism throughout the years. A more-inclusive name was chosen in 2009 by President Barack Obama: Lesbian, Gay, Bisexual and Transgender Pride Month.

Learn More with these Articles!

1924

The First LGBT Rights Organization: The Society for Human Rights

The Society for Human Rights, established in Chicago in 1924, is granted an official State of Illinois Charter on December 24, 1924, making it the oldest documented homosexual organization in the nation.

1950

The Mattachine Society

A secret Los Angeles organization was founded by a force of like-minded men in 1950. This organization, formally known as the Mattachine Society, was one of several prominent organizing groups during the period of early LGBTQ+ activism. It served as a social group where members could air their grievances about the discriminatory policies that plagued their community at the time.

1955

The Daughters of Bilitis

The Daughters of Bilitis was formed in 1955 in San Francisco by Phyllis Lyon and Del Martin. The Daughters of Bilitis was one of the first lesbian organizations ever established in the U.S. Chapters spread across the country and even Australia as the 50s went on.

1969

The Stonewall Uprising

The Stonewall Uprising, began in the early hours of June 28, 1969 when New York City police raided the Stonewall Inn, a gay club located in Greenwich Village in New York City. The Stonewall Uprising served as a catalyst for the gay rights movement in the United States and around the world.

Important Figures in LGBTQ+ History

“Nobody believes we can do it—reporters, opponents—except ourselves.”

Henry Gerber

He was born Henry Joseph Dittmar on June 29, 1892 in Bavaria, and changed his name to “Henry Gerber” upon immigrating to the United States, where his family settled in Chicago. In 1917, he was briefly committed to a mental institution because of his homosexuality. He served in the U.S. Military for around three years in Germany during WWI and, while there, learned about Magnus Hirschfeld and the work he and his Scientific-Humanitarian Committee were doing to reform anti-homosexual German law. Gerber traveled to Berlin, which supported a thriving gay subculture, and absorbed Hirschfeld’s ideas. Inspired by Hirschfeld’s work, Gerber founded the Society for Human Rights in Chicago in 1924. The organization produced the first American publication for homosexuals, Friendship and Freedom.

“Each of us must take into account the raw material which heredity dealt us at birth and the opportunities we have had along the way, and then work out for ourselves a sensible evaluation of our personalities and accomplishments.”

Alan L. Hart

Hart was a physician who studied and treated tuberculosis, notably developing the X-ray technique to identify cases, which saved countless lives. He also raised funds for TB research and for TB patients who couldn’t afford treatment. Hart was also a novelist on the side. He was assigned female at birth and became one of the first known people to have gender-reassignment surgery, when he had a hysterectomy in 1917. He lived the rest of his life as a man. He was married to his wife, Edna, from 1925 until his death, and the two were prominent members of their community in Connecticut.

“Sometimes it is the people who no one imagines anything of who do the things that no one can imagine.”

Alan Turing

During the Second World War, Alan Turing worked at Britain’s code-breaking center where he was responsible for German naval cryptanalysis. Using the computational “Turing Machine” methodology he invented in 1936, Turing is credited with breaking the Nazi “Enigma Code” which had been used to coordinate the U-boat juggernaut that sank hundreds of ships in the North Atlantic ferrying vital supplies to the European theater of the war. With supply lines finally opened, the stage was set for the successful D-Day landing at Normandy, turning the war to the Allies favor, leading to the defeat of Adolf Hitler. In 1947 Turing began to muse publicly about the concept of “machine intelligence” and, in 1950, published “Computing Machinery and Intelligence” where he first set out to devise what would come to be known as the “Turing Test” for Artificial Intelligence.

“I was always out of the closet. I didn’t have to come out.”

Ruth Ellis

Ruth Ellis was born in Springfield, Illinois to parents who were conceived in the last years of slavery. Her life spanned through moments of great turmoil and upheaval – from the Springfield Riot of 1908 to the Detroit Riots of 1967 – an endless backdrop of conflict from which Ellis managed to extract an exuberance for life that was incandescent. Ellis became a fierce advocate for African Americans, senior citizens, and the gay and lesbian communities. She offered assistance to lesbians of color researching their history and their roots; she proposed a variation on Big Brothers/Big Sisters, where younger gays and lesbians would be matched as social companions with gay and lesbian seniors according to similar interests; and the Ruth Ellis Center, founded in 1999, continues to provide shelter and aid for GLBTQ youth in Detroit.

“My activism did not spring from my being gay, or, for that matter, from my being black. Rather, it is rooted fundamentally in my Quaker upbringing and the values that were instilled in me by my grandparents who reared me.”

Bayard Rustin

On the forefront of A. Philip Randolph’s efforts to end segregation in the Armed Forces, Bayard Rustin was instrumental in obtaining President Harry S. Truman’s July 1948 order to integrate the U.S. military. As a leading proponent of non-violence in the face of racial injustice, Rustin used his influence to strengthen Dr. Martin Luther King, Jr.’s position in the Southern Christian Leadership Conference, eventually becoming one of King’s chief political advisors, strategists and speechwriters. Rustin mentored King to make Mohandas Gandhi’s philosophy of non-violent “Civil Disobedience” the strategic centerpiece of King’s activism and the hallmark of his legacy.

”At first I was very self-conscious and very awkward. But once the notoriety hit, it did not take me long to adjust.”

Christine Jorgensen

Bronx-born Army veteran George Jorgensen struggled for years “feeling like a woman trapped in a man’s body.” He resolved to begin his transition by taking the female hormone ethinyl estradiol, and in early 1952 traveled to Copenhagen to quietly pursue sex-reassignment. But any hopes for anonymity were shattered when the letter he wrote to his parents was leaked to the Press. In her 1967 book, Christine Jorgensen: A Personal Biography, she proffered “The answer to the problem must not lie in sleeping pills and suicides that look like accidents, or in jail sentences, but rather in life and the freedom to live it.” Charismatic and photogenic, and known for her directness and polished wit, she was featured on numerous television talk shows and toured extensively on the college lecture circuit.

“When I was a girl, I had a teacher who encouraged my interest in science. She challenged me to be curious, to ask questions, and to think about things for myself.”

Sally Ride

Ride was the first American woman to go to space. She was a physicist by training and was hired to be in the first class of NASA astronauts to ever include women. After two missions to space on the Challenger shuttle, during which she operated the robotic arm to set satellites into orbit, Ride left NASA. She used her fame from her time as an astronaut to promote science education, founding Sally Ride Science to encourage kids to go into STEM fields and writing several books for kids about space travel and the solar system.

“When I’m dead, I want to be remembered as a musician of some worth and substance.”

Freddie Mercury

Born in 1946 to Bombay-born Parsi parents living in Zanzibar, Farrokh Bulsara’s musical talent first revealed itself during his early years as a pupil at an English-style boarding school in India. His adoration of Jimi Hendrix led him to join a series of bands. The most promising, Smile, metamorphosed into Queen. His distinctive baritone voice, his ability to extend his three-octave vocal range with a variety of vibrato and distortion techniques, his strutting, seductive showmanship and his ability to connect with his audience made him one of the most thrilling rock performers of all time.

“It was a rebellion, it was an uprising, it was a civil rights disobedience – it wasn’t no damn riot.”

Stormé DeLarverie

Stormé DeLarverie (pronounced “Stormy”) was born on December 24, 1920 in New Orleans, LA to a black mother and a white father. She worked security at Henrietta Hudson, a popular lesbian bar on Hudson Street as well as security at The Cubby Hole. More than merely a bouncer, DeLarverie considered the bar patrons as her “babies” and patrolled the streets as their defender with a straight-edge razor in her sock. At the Stonewall Uprising on June 27, 1969, DeLarverie reportedly threw the first punch. As the story goes, when the police raided the Stonewall Inn that night, DeLarverie witnessed three officers ganging up on one young man so she sprang to the victim’s defense. In June 2019, DeLarverie was one of the 50 inaugural “pioneers, trailblazers and heroes” who were inducted into the Stonewall National Monument’s National LGBTQ Wall of Honor.

Support your pride community!

Donate, volunteer, or fundraise

The Trevor Project

Make your voice heard

Support LGBTQ+ Rights

June 8 and 22, 6:30pm-7:30PM

Queer+ Support Group

Peaceful Paths will be holding two LGBTQ+ Support Groups at Pride Community Center in June.
Questions? Contact nicoler@peacefulpaths.org

June 8, 6PM-9PM

Art + PRIDE @ The Harn Museum

June 10, 4PM-10PM

Pride Party @ First Magnitude

June 23, 5PM-12AM

Pride Street Party @ The Bull

June 24, 6PM-11:45PM

Cosplay with Pride @ PunkOuter Games

June 25, 10AM-12PM

Trek Gainesville Pride Ride

Additional Resources

Check out some of our other blog posts!

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Stress Awareness

Jessica Basil — Sat, 01 Apr 2023 12:13:18 +0000

What is Stress?

April is Stress Awareness Month

Stress can be defined as physical, mental, or emotional strain caused by a stressor. Occasional stress is a normal coping mechanism. However, long-term stress can have a negative impact on one's physical and mental health. It is important to recognize what stress looks like and to learn how to properly manage it. Keep reading to learn more about the types of stress, the symptoms of stress, and how to manage stress.

Types of Stress

Symptoms

Stress Management

Resources

55% of Americans are stressed during the day

77% of people experience stress that affects their physical health

Only 28% of Americans say they are managing their stress extremely well

What are the Types of Stress?

According to American Psychological Association, stress can be divided into three primary types: acute stress, episodic acute stress, and chronic stress. Each type of stress has their own characteristics, symptoms, duration, and treatment.

Acute Stress

Acute stress is the most common type of stress and is classified as short-term. It is caused from your body’s reaction to an immediate perceived threat. The threat can be a mild stressor like an approaching deadline, or it can be more serious like getting pulled over. We can even experience acute stress when we do something we enjoy like riding a roller coaster. Acute stress can be easily managed; however, repeated instances of acute stress can take a toll on your health.

Episodic Acute Stress

Episodic acute stress is when you experience frequent and consistent periods of stress. It is common among people who take on too many responsibilities and are often under a lot of pressure. Episodic acute stress also effects people who experience frequent high-stress situations, like healthcare workers. Typically, this type of stress is seen in people who worry a lot of the time and are naturally anxious.

Chronic Stress

Chronic stress is defined as constant stress over a long period of time. This type of stress feels never-ending, and it may feel difficult to see an escape from the cause of the stress. Examples that cause chronic stress include long term poverty, unhappy marriage, unemployment, and poor work environment. Chronic stress is the most harmful type of stress and if it is left untreated, it can significantly damage your physical health and mental health.

Symptoms

Many of the symptoms for each type of stress overlap, so listed below are the most common physical, cognitive, and behavioral symptoms of stress.

Physical Symptoms

Chest pain and rapid heartbeat
Muscle aches
Headaches
Trouble sleeping
Muscle tension or jaw clenching
High blood pressure
Stomach or digestive problems

Cognitive Symptoms

Constant worrying
Racing thoughts
Inability to focus
Forgetfulness and disorganization
Poor judgement
Being pessimistic

Behavioral Symptoms

Overeating or not eating enough
Procrastinating
Avoiding responsibilty
Using alcohol, drugs, or cigarettes
Having more nervous behaviors, such as nail biting, fidgeting, and pacing

Stress Management

Get Active

Working out regularly helps relax your body and mind. It is proven to be a great stress reliever, so make sure you get enough physical activity each week.

Relax Your Muscles

When stressed, your muscles tense up. Relaxing your muscles will not only make you feel better but will also help relieve your stress.

Practice Deep Breathing

Deep breathing allows you to calm your mind and body because it quiets your sympathetic nervous system.

Eat Well

Proper nutrition is key to combating stress. This is because certain foods can either reduce your stress or make it worse.

Make Time for Hobbies

It is important to set aside time for things you enjoy. Having “me” time will help release your stress.

Connect With Others

A lot of the time we hide our feelings, but opening up to someone is crucial in reducing stress and receiving comfort.

Take a Break

Downtime allows your brain to relax and gives your mind time off from stress. Take a break from life’s chaos because you and your mind deserve it.

Go Easy on Yourself

We are often too hard on ourselves, which causes stress. It is important to accept imperfections and take it easy.

resources

Live-streamed Class

Relax Class

Join the GatorCare Wellness Team’s 15-minute live-streamed Relax class on Tuesdays at 12 PM. This class focuses on breathing, meditation, mindfulness, and relaxation. Guided meditation and relaxation techniques are a great way to manage and reduce stress!

Ted Talk

How To Make Stress Your Friend

Watch Kelly McGonigal’s TED Talk on the upside of stress. This TED Talk aims to change your perspective on stress and to view it as a positive. New research suggests that stress may only be bad for you if you believe that to be the case.

Fitness class

Zumba

Looking for a fun way to get active in order to relax your body and mind? Join Zumba, the ultimate dance fitness party! Zumba boosts your energy and mood by combining cardio, muscle conditioning, balance, and flexibility. Zumba is free to UF Health Shands and UF employees.

Gatorcare Members Only

Talkspace

Communicate with a licensed mental health provider through Talkspace, an online confidential service. GatorCare members ages 18+ are eligible to receive free and unlimited online counseling and psychiatry services through Talkspace, and members ages 13+ are eligible for free, unlimited counseling services.

Earth Day 2023

Mallory Rubek — Wed, 15 Mar 2023 16:18:16 +0000

SAVE THE DATE

Conserve and Preserve the Earth

Mark your calendars! Earth Day is April 22, 2023. With Earth Day, we can learn to appreciate and draw attention to the environment. It also promotes conservation and sustainability. While it is great to recognize mother nature once a year, some behaviors should be practiced year round. Read more to find out how to do your part.

What is it?

practicing sustainability

a safer environment

rESOURCES

What is Earth Day?

Purpose

Earth Day is centered around promoting and raising awareness of our environment’s needs, and climate change, while promoting volunteerism to give back to the land we call home for the future.

History

The first Earth Day was created and celebrated on April 22, 1970, by Gaylord Nelson. Nelson had long been concerned about the state of the environment in the country.
He made the decision to launch Earth Day in 1970 so that we might learn better ways to care for the environment.

Ways to Practice Sustainability

While going green may seem challenging, even little, simple changes can have a big impact on maintaining a healthy planet for future generations. In fact, by implementing simple lifestyle adjustments, and promoting healthy behaviors may result in saving time and money. This Earth Day and every other day, aim to be a part of the solution, not the problem.

Transportation

Increasing carbon emissions from human activity are contributing to climate change. In less than 200 years, human activities like transportation have raised the atmosphere’s carbon dioxide content by 50%! Find out how you can decrease your carbon footprint when it comes to transportation by following these tips below.
•Ride a bike
•Take a bus
•Carpool

Recycle

Trash products can seriously harm the environment, animals, wildlife, and human health if they are not disposed of appropriately. Here are ways to reduce, reuse, and recycle.
• Use paper/reusable bags
• Know what can be recycled and what can’t
• Use reusable water bottles/straws

Be Mindful of Usage

It can be easy to fall into the trap of wasteful behaviors. Here are some tips to be more mindful about utilizing the resources in your home.
• Take shorter showers
• Stop wasting heat
• Use LED bulbs

Nutrition

As our world becomes more industrialized, the more processed our food becomes and the bigger effect it has on our planet. For instance, in the United States, processed food travels more than 1,300 miles, whereas fresh produce must travel around 1,500 miles to reach your plate. A lot of carbon dioxide is released during transportation, storage, and refrigeration.
• Eat locally
• Consider going meat-free

Recyclable items

At minimum, everyone should aim to recycle bottles, cans, paper, and cardboard. Another key rule is to keep food and liquid out of your recycling. Lastly, refrain from recycling loose plastic bags and bagged recyclables. Learning the difference between various recycling codes can help you determine whether or not to recycle.

Take action!

Gators Go Green

You are encouraged to take part in an eco-friendly challenge to encourage you to make lifestyle adjustments that will increase your knowledge and impact on the environment.

Progress Towards a Safer Environment

EPA The Clean Air, Clean Water, and Endangered Species Acts, as well as the creation of the Environmental Protection Agency (EPA), were all made possible as a result of Earth Day in 1970. Soon after, several nations passed comparable legislation, and in 2016, the UN decided to ratify the Paris Climate Agreement on April 22nd.

Learn more

Climate Literacy EarthDay.org (EDO) has launched several campaigns, programs, networks, and other resources to help educate the public about climate literacy, and local environmental issues, and promote a call to action. EDO has also implemented a design that provides educators with peer-reviewed environmental curricula.

Learn more

Conservation Great efforts have been made to focus on the areas most in need of restoration, anti-pollution, conservation, and repair. For instance, the Great Global Cleanup Day heightened awareness for plastic pollution drastically. Click on the link below to learn more about the Great Global Cleanup Day and how you can get involved in this international movement toward a cleaner environment.

Learn more

Research Amid our growing collection of technology, state-of-the-art science has allowed for studies to be conducted, reports to be made, and data to be collected. With that said, the United States and the globe have moved to a greater adoption of eco-friendly practices. Research and science can inform the design of integrated sectoral policies based on the best scientific knowledge available.

Learn more

rESOURCES

Stop Deforestation

Every year, 10 million hectares of forest are destroyed due to industry’s effects on the world’s canopy. Sign this petition to make a difference and tell companies to stop deforestation and tree-harming practices. Tell them that it’s time for sustainability to play a bigger part in their business.

Change the Fashion Industry

There is a surplus of inexpensive apparel due to low-cost production, decreasing consumer expenses, and the influence of social media. Production of “fast fashion” is based on the take-make-waste paradigm and is intended to be worn once and then discarded. Through signing this petition, you are calling on legislation to regulate fashion.

Global Plastics Treaty

Due to the chemical makeup of plastic, it cannot fully dissolve, accumulating pollutants that is harmful to both the environment and human health. Our planet will suffer if we continue using plastic at this rate. By signing this petition, our environment can be free of plastic in our food, water, and the air we breathe.

Endangered Species Act

Deforestation, habitat loss, unsustainable agriculture, climate change, pollution, and pesticide use are all directly related to human activity, which has led to the catastrophic global destruction and rapid decline of wildlife populations. Help stop further extinction by signing this petition.

March 2023: National Nutrition Month®

Victoria Reidy — Mon, 27 Feb 2023 18:40:10 +0000

50th anniversary!

Fuel For the Future

National Nutrition Month® 2023 focuses on learning how to make informed food choices and develop healthful eating and physical activity habits. This year's theme "Fuel for the Future" is centered around keeping sustainability at the forefront when nourishing ourselves during each stage of life while protecting the environment.

This year the Academy of Nutrition and Dietetics’ annual campaign of National Nutrition Month® highlights four main areas in honor of the Fuel For The Future theme.

Sustainable Eating

Make Food at home

Stay nourished & Save Money

Eat from all food groups

Sustainable Eating

Small nutritional choices you make every day can make a big impact on our environment. By choosing wisely the foods you buy/eat and the packaging you use, you can proactively be more sustainable. Explore the resources below to learn ways to be environmentally low-impact.

Harvard Health hOW TO

Eat More Plant-Based

5 Practice ways to

Reduce Food Packaging

What’s in season near you

Buy in Season Foods

UF Gardening Solutions

Start Growing at Home

Stay Nourished & Save Money

Learn ways to maximize your in-house ingredients and keep more money in your pocket. Including how to meal plan and how to navigate the grocery store to use ingredients you already have and in return make healthier choices.

How to start

Meal Planning

SuperCook: Zero WasTE RECIPE GENERATOR

Use What You Have

American Heart Association

Grocery Store Tips

Florida free food resources

Community Resources

Eat a Variety of Food

Consuming a variety of food not only makes your plate pretty but provides great health benefits. Incorporating and exploring new flavors, cooking styles and ingredients can help open your mind to endless possibilities and bring forth the concepts of mindful eating and food gratitude.

AMERICAN HEART aSSOCIATION hOW TO

Add More Color to Your Meal

lEArn THE SIGNS AND HOW TO

Avoid FAD Diets

cULTIVATE A fOOD gRATITUDE aTTITUDE

Practice Food Gratitude

sERIOUS Eats: World Cuisines Guides

Explore World Cuisines

Make Food At Home

At home, you are in control of the kitchen, the ingredients, the portions, and overall what you put in your body. Not only does making food at home bring about healthier food choices but brings the family together to enjoy a meal or even try a new recipe.

eAT sMART

Simple Cooking Skills

sEVEN rEASONS tO

Try New Flavors

11 cREATIVE wAYS TO

Use Leftovers

hOW fOOD cONNECTS US

Create Positive Memories Surrounding Food

Activities

Learn

Nutrition Presentations

Browse our collection of past Nutrition talks covering topics from Mindful Eating to Nutrition Myth Busting.

Sharpen Up Your Cooking Skills

“No one is born a great cook. One learns by doing.” – Julia Child

No matter your comfort level in the kitchen, there are always skills to learn to make your cooking more delicious, creative, and fun. Check out these video resources below ranging from knife care to chopping skills to step-by-step cooking lessons.

bASIC kNIFE sKILLS

kNIFE cARE 101

hOW TO cHOP vEGETABLES

hOW TO SLICE FRUIT

sTEP bY sTEP cOOKING lESSONS

Krupa’s Korner

Krupa Patel is GatorCare’s Registered Dietitian, each week she features a fun recipe of seasonal foods or holiday staples while emphasizing the nutritional breakdown of each.

Food for Thought – National Pear Month 2024

December 2, 2024

December is National Pear Month, a time to savor and spotlight one of nature’s most versatile and nutritious fruits.

Food for Thought – Integrative Medicine for…

November 25, 2024

Diabetes is a chronic condition that affects millions of people worldwide. While traditional treatments like insulin and oral medications are vital…

Food for Thought – Stretch your Food Dollar

November 18, 2024

What better way to celebrate National Diabetes Month than by reviewing the foods we eat and how they impact our blood glucose levels.

News In Brief

All Posts

Resources

RESOURCE

Ask a Dietitian

Have any nutrition questions? Ask GatorCare’s on-site dietitian for guidance!

RESOURCE

Healthy Back to School Recipes

Explore 180+ e- recipe guide featuring tasty breakfast, lunch, and dinner recipes — all 500 calories or less.

Resource

EatRight.org

Explore the Academy of Nutrition and Dietetics website which offers information surrounding health and nutrition in addition to ways to help prevent and manage health conditions.

Resource

GatorCare Nutrition Resources

Check out GatorCare highlighting nutrition resources, presentations, challenges, recipes, and more!

Black History Month

Cathryn Robinson — Mon, 30 Jan 2023 20:03:41 +0000

Summary

This blog post features the importance of Black History Month, 28 figures for 28 days, and ways you can get involved through support, donations, and events.

Figures

Support

Donate

Events

Importance

We celebrate Black History Month as a way to honor the people and events that made important contributions to the advancement of America. This month serves as a powerful reminder of the hardship, aspirations, and accomplishments of those who took risks for the betterment of people who continue to face racism and injustice today. Black history is American History and Black People are essential to the progression of America as a whole. Join us in recognizing, acknowledging, and celebrating the contributions and struggles of African American figures in history and today.

28 Figures for 28 Days

“In every human beast, God has implanted a principle, which we call love of freedom; it is impatient of oppresion, and pants for deliverance.”

Phillis Wheatley

1753 – 1784
Sold into slavery from West Africa at a young age, she gained literacy at age 9 and became the first African American woman to publish a book of poetry.

“I will not allow my life’s light to be determined by the darkness around me.”

Sojourner Truth

1797 – 1883
An abolitionist and women’s rights activist. Truth was born into slavery, but escaped with her infant daughter in 1826 and sued for the return of her son, who was illegally sold into slavery. She is famous for her “Ain’t I a Woman” speech, which challenged racial and gender inequality.

“…You got a problem with that?”

“Stagecoach” Mary Fields

1832 – 1914
Born a slave, she was freed after slavery became outlawed in 1865 and became the first African American woman to work for the US postal service. Her reliability and speed earned her the nickname “Stagecoach Mary”. She was the fastest applicant to hitch a team of six horses and never missed a day of work.

Octavious Catto

1839 – 1871
An influential civil rights activist that fought to abolish slavery. He was significant in successfully desegregating Philadelphia’s public trolleys and the ratification of the 15th amendment, which barred voter discrimination based on race. He was murdered on the first election day that African Americans were allowed to vote.

“All they need is an equal chance in the battle of life”

Robert Smalls

1839- 1915
From slave to sailor to congressman, Smalls is most notable for his extreme bravery and skill in commandeering a confederate ship to deliver 16 black men, women, and children from the shackles of slavery to freedom.

“Anything is possible when it’s done in love and everything you can do should be done in love or it will fail.”

Dr. Daniel Hale Williams

1856 – 1931
An African American surgeon who performed the first successful heart surgery in 1893 in Chicago’s Provident Hospital. The hospital he founded in 1891 became the first non-segregated hospital in the US.

“I think I am the first man to sit on top of the world”

Matthew Henson

1866 – 1955
An African American explorer who voyaged to the arctic with Robert Peary to discover the North Pole. He, along with Peary and four Inuit assistants, became the first human beings to set foot on the North Pole.

“Don’t sit down and wait for opportunities to come. Get up and make them.”

Madam C.J Walker

1867 – 1919
Famed for being the first female and African American self-made millionaire, she is also revered for being a social and political activist, philanthropist, and entrepreneur. In the early 20th century, she became extremely successful by creating a line of popular hair care and beauty products for African Americans.

Annie Turnbo Malone

1869 – 1957
Another self-made millionaire, Malone was an inventor, chemist, philanthropist, and businesswoman who made her fortune developing a hair product to straighten African American women’s hair without damaging it.

Nurse Adah Belle Samuels Thoms

1870 – 1943
Cofounder of the National Association of Colored Graduate Nurses, she is famous for being an educator, administrator, and activist. She fought for African Americans to serve as American Red Cross nurses during WWI and became one of the first nurses to be inducted into the American Nurse Association Hall of Fame when it was established in 1976.

“The air is the only place free from prejudice”

Bessie Coleman

1892 – 1926
The first African and Native American woman to hold an international pilot license. She was known for performing dangerous stunts and tricks. Her goal was to encourage African Americans and women to follow their dreams.

“…The refusal of colored blood donors is an indefensible one from any point of view…there is no scientific basis for the separation of the bloods of different races except on the basis of the individual blood types or groups”

Dr. Charles Drew

1904 – 1950
A surgeon and medical researcher in the field of blood transfusions and storage. He used his knowledge to develop large scale blood banks during World War II. Before his death, he trained a generation of black physicians at Howard University.

“Everyone person is born with a creative mind. Everyone has that capability.”

Mary Beatrice Davidson Kenner

1912 – 2006
An African American inventor most noted for her 1957 invention of the sanitary belt for women, a precursor invention for sanitary pads. She holds the record for the most patents (5) awarded to a Black woman by the US government.

“I picked up a camera because it was my choice of weapons against what I hated most about the universe: racism, intolerance, poverty.”

Gordon Parks

1912 – 2006
A prominent figure in photojournalism in the 40s through 70s. He used his authorship, poetry, directing, composing, and photography skills to combat the issues of civil rights and poverty experienced by African Americans.

“If history only remebers one in a thousands of us, then the future will be filled with stories of who we were and what we did.”

Harlem Hellfighters

1913 – 1919
The most celebrated all-black infantry regiment of the NY Army National Guard during WWI and II. Even with being largely disadvantaged by being issued inferior weapons and uniforms, as well as being treated as second-class soldiers, they still prevailed with remarkable feats. They spent more time in continuous combat than any other American unit and suffered more casualties than the other American regiments. Their extraordinary courage and skills were awarded the highly coveted Croix de Guerre medal by the French Government.

Henrietta Lacks

1920 – 1951
Before being diagnosed with cervical cancer, Lacks admitted herself to Johns Hopkins Hospital for treatment, one of the few hospitals that treated African Americans at the time. After a biopsy, it was discovered that her cells were unlike others in that they doubled every 20 to 24 hours. These HeLa cells were used, without her consent, to study the use and effects of toxins, drugs, viruses, cancer, radiation, human genome, and more. Her cells continue to impact the world today by playing a crucial role in the development of polio and COVID-19 vaccines.

“It encouraged the rest of the women to work harder and fight harder.”

Alice Coachman

1923 – 2014
The first African American athlete to win an Olympic gold medal in thehigh jump.

“You can kill a man but you can’t kill an idea.”

Medgar Evers

1925 – 1963
An American civil rights activist in Mississippi, World War II veteran, and state field secretary for the NAACP. Evers worked tirelessly to overturn segregation at the University of Mississippi. He was assassinated by a white supremacist in 1963. His death sparked numerous civil rights protests.

“Hate, it has caused a lot of problems in the world, but has not solved one yet.”

Maya Angelou

1928 – 2014
A famous civil rights activist, singer, memoirist, and poet. She has published several poetry books, seven autobiographies, three books of essays, and a multitude of plays, movies, and television shows that focus on the defense and celebration of Black culture. She is notably famous for her autobiography, “I Know Why the Caged Bird Sings”.

“To be who you are and become what you are capable of is the only goal worth living.”

Alvin Ailey

1931 – 1989
A famous activist, dancer, choreographer, and director who expressed himself and the African American experience through dance. He founded the Alvin Ailey American Dance Theater, which became a haven for nurturing Black and brown artists and dancers.

“…Sometimes you have to stand up for what you think is right even if you have to stand alone.”

Claudette Colvin

1939 – present
Nine months before Rosa Parks’ famous protest, this 15-year-old girl refused to give up her seat to a white woman on the bus. She later became one of four plaintiffs in the Browder v. Gayle case, ruling that Montgomery’s segregated bus system was unconstitutional.

“The greatest challenge I faced in becoming a neurosurgeon was believing it was possible”

Dr. Alexa Canady

1950 – present
A pioneer in the healthcare field for both female physicians and African Americans, she became the first and youngest African American woman neurosurgeon in the US in 1981.

“Don’t follow the path. Go where there is no path and begin the trail. When you start a new trail equipped with courage, strength, and conviction, the only thing that can stop you is you!”

Ruby Bridges

1954 – present
At age 6, Ruby Bridges made history by being the first African American student to integrate William Frantz Elementary School in Louisiana. In 1999 she established The Ruby Bridges Foundation to create positive change in education by promoting integration and ending racism and bullying. In 2000, she was made an honorary deputy marshal in Washington, DC.

“Never be limited by other people’s limited imaginations.”

Dr. Mae Jemison

1956 – present
The very first black woman to travel to space in 1992. She is an engineer, NASA astronaut, and physician. As an activist, she continues to advocate for diversity in the field of science, as well as encourage young people to pursue careers in science and medicine.

“You have to believe in yourself when no one else does – that makes you a winner right there.”

Venus Williams

1980 – present
Since taking on her first professional tennis event at the age of 14. Williams grew to become a champion in women’s tennis winning four Olympic gold medals, sixteen Grand Slam doubles titles, and seven Grand Slam singles titles. Due to her health issues, she moved into the world of fashion, by creating her company EleVen. Even still, along with her sister Serena, they are both considered two of the greatest tennis players of all time.

“The success of every woman should be the inspiration to another. We should raise each other up. Make sure you’re very courageous: be strong, be extremely kind, and above all be humble.”

Serena Williams

1981 – present
As the world’s number one player, Williams revolutionized women’s tennis by winning 23 major singles titles and four gold medals in the Olympics.

“The best thing you can do for a person is inspire them…So, when a person can rely on you for that, that empowers them in every realm of their life.”

Nipsey Hussle

1985 – 2019
Also known as Ermias Asghedom, Hussle was an African American activist, entrepreneur, and rapper in Los Angeles, CA. During his short lifetime, he focused on giving back to his community, inspiring young black men, denouncing gun violence, and more. The day before his death, he was to meet with LAPD officials to address gang violence in Southern LA.

“Vaccines are the great equalizer when it comes to addressing health disparities, especially around infectious diseases.”

Dr. Kizzmekia Corbett

1986 – present
An expert viral immunologist working as one of NIH’s leading scientists in vaccine research for coronavirus protection and treatment. She and her team designed the backbone for many of the COVID-19 vaccines including Moderna, J&J, and Novavax vaccines.

Support

Explore the resources below to learn how to support local black-owned businesses.

Highlighting Black Businesses

The directory features the breadth and depth of Black enterprise in Gainesville and highlights everything from brand-new businesses to those around for decades. It also includes businesses that closed their doors.

Celebrate on a Full Stomach

Food, culture and community-building are indivisibly intertwined in Gainesville. In honor of Black History Month, the Avenue has compiled a list of some of the Black-owned restaurants, food trucks and cafés in Gainesville.

Restaurants on the Rise

Alachua County has a deep-rooted cultural history that includes instances of racial injustices that span back to slavery and lynching — something that present community leaders are trying to atone for. Nothing brings communities together like a shared meal, so in the name of unity for all of Gainesville’s residents, we compiled a list of several Black-owned food businesses.

Donate

There are so many amazing, impactful, and unique organizations and charities to support in the African American Community. Browse the numerous resources below to find a Black-led organization you’d like to donate to:

20 Black-led Nonprofit Organizations That Should Be on Your Radar

22 Black-Led Nonprofit Organizations Making History

Support Black Charities

5 charities you can support for Black History Month

Events

No plans this month? Discover events happening in your area below:

Eventbrite

Black History Month Events in Nearby Cities

Celebrating with UF

Heart Health Awareness

Jessica Basil — Mon, 30 Jan 2023 20:01:57 +0000

What is Heart Disease?

February is American Heart Month

There are many different types of heart disease that affect your heart and blood vessels. The most common in the United States is coronary artery disease, which affects the blood supply to the heart. Keep reading to learn more about the different types of heart disease, risk factors, and how to live a heart-healthy life.

Types of heart disease

Risk Factors

Tips on how to live a heart-healthy life

Resources

#1 leading cause of death globally is heart disease

17.9 million people die each year from heart disease

48% of Americans have at least 1 of the 3 key risk factors for heart disease

What are the Types of Heart Disease?

Heart disease refers to numerous types of heart problems. Each type has its own symptoms and treatments. The types of heart disease are coronary artery disease, heart attack, heart failure, heart valve disease, cardiomyopathy, and arrhythmia.

Coronary Artery Disease

About 18.2 million American adults suffer from coronary artery disease, making it the most common heart disease in the United States. It occurs when there is build-up of plaque in the arteries supplying blood to the heart. The plaque build-up narrows or blocks your coronary arteries, limiting the amount of blood that can reach your heart. The symptoms of coronary artery disease vary from person to person, but in most cases, it is a silent disease. Usually, people find out they have coronary artery disease once they have chest pain or a heart attack. Take a look at the “Heart Attack” card to know the symptoms.

Heart Attack

A heart attack happens when the flow of blood to the heart is blocked. The lack of blood flow and oxygen can cause damage to the heart and can lead to death. It is important to know the symptoms of a heart attack since it can be life-threatening.
Symptoms:
Chest pain and tightness that can radiate to other areas of your body (neck, back, or arms), fatigue, shortness of breath, trouble sleeping, heart palpitations, nausea, anxiety, sweating, and lightheadedness.
*Women are more likely to experience atypical symptoms than men (fatigue, shortness of breath. discomfort in throat, jaw, neck, arms, back, and stomach).

Heart Failure

Heart failure is a condition when the heart can’t pump enough blood to meet your body’s needs. Heart failure can gradually develop over time and be a chronic condition or it can be an acute condition, where it develops suddenly, and symptoms can appear without warning.
Symptoms:
Shortness of breath, fatigue, swelling in legs, ankles, and feet, irregular heartbeat, reduced ability to exercise, persistent cough, swelling in stomach area, rapid weight gain, nausea, loss of appetite, difficulty concentrating, and chest pain.

Heart Valve Disease

Heart valve disease occurs when one or more of the valves in the heart doesn’t function properly. This disrupts the blood flow and makes the heart work harder, causing strain on the heart. Heart valve disease can develop before birth or during one’s lifetime.
Symptoms:
Heart murmur, chest pain, stomach swelling, fatigue, shortness of breath, swelling of the ankles and feet, dizziness, fainting, and irregular heartbeat.
*People can be asymptomatic.

Cardiomyopathy

Cardiomyopathy is a heart muscle disease that affects how your heart pumps blood. It makes it harder for the heart to pump blood to the rest of the body. Cardiomyopathy can lead to heart failure.
Symptoms:
Shortness of breath, fatigue, swelling in ankles and legs, irregular heartbeat, bloating of the stomach, cough while laying down, difficulty lying flat to sleep, chest discomfort or pressure, and fainting.
*People can be asymptomatic.

Arrythmia

An arrhythmia is an irregular heartbeat. It occurs when electrical impulses in the heart don’t work properly. This causes the heart to beat too fast (tachycardia), too slow (bradycardia), or irregularly. There are various causes of arrhythmia, including but not limited to genetics, coronary artery disease, high blood pressure, and electrolyte imbalances in your blood.
Symptoms:
Fluttering in chest, racing heartbeat, slow heartbeat, chest pain, and shortness of breath.
*People can be asymptomatic.

Risk Factors

Lifestyle, health conditions, family history, and demographics can all increase your risk for heart disease. About half of Americans have at least one of three key risk factors for heart disease. These factors include high blood pressure, high cholesterol, and smoking.

Health Conditions:

High Blood Pressure: Having uncontrolled high blood pressure damages the arteries by hardening and thickening them. This decreases the flow of blood and oxygen to the heart.
High Cholesterol: Too much “bad” cholesterol can cause plaque build-up on the artery walls.
Diabetes: High blood sugar can damage blood vessels and the nerves that control the heart. People with diabetes are also more likely to have certain medical conditions, like high blood pressure and high cholesterol, that increase the risk of heart disease.
Obesity: Excess weight can lead to build-up in the arteries, which can clog them. Obesity can lead to other risk factors of heart disease. It is linked to higher levels of “bad” cholesterol and lower levels of “good” cholesterol. It can also cause an increase in blood pressure and lead to diabetes.

Factors You Can Control:

Physical Activity: People who are inactive have a higher risk of heart disease. Being inactive also increases the chance of developing medical conditions, such as obesity, high blood pressure, high cholesterol, and diabetes, which are risk factors for heart disease.
Diet: Eating a diet high in fats, salt, sugar, and cholesterol has been linked to heart disease.
Smoking: Cigarette smoking damages your heart and blood vessels and causes plaque build-up in your arteries. Smoking is responsible for about 20% of deaths from heart disease.
Drinking: Heavy drinking can increase your blood pressure, as well as weaken your heart.
Stress: Having too much stress is bad for the heart and can worsen other risk factors like blood pressure.

Uncontrollable Factors:

Age: The risk of heart disease increases with age.
Sex: Men have a greater risk of heart disease and typically develop heart disease at a younger age than women.
Family History: If you have a family health history of heart disease, you are more likely to develop heart disease.

TIPS on how TO LIVE A HEART-HEALTHY LIFE

Get Active

Find out the amount of physical activity you need along with tips to stay active.

Eat a Heart-Healthy Diet

Follow these steps for a heart-healthy diet.

Maintain a Healthy Weight

Learn how to achieve a healthy bodyweight and maintain it.

Quit Smoking

Navigate tips on how to quit smoking and call 1-800-QUIT-NOW for free help.

Manage Stress

Discover tips on how to manage and reduce stress.

Control High Blood Pressure

Learn how to manage high blood pressure.

Improve Cholesterol

Explore steps to prevent high cholesterol, as well as treat and manage high cholesterol.

Manage Diabetes

Learn about diabetes self-management education and support and find out ways to manage diabetes.

resources

February 23 – March 16

Heart Smart Webinar Series

Join a virtual program that aims to help lower your risk of heart disease or stroke. Starting February 23rd, this series will take place from 12 PM-12:45 PM every Thursday until March 16th. There will be four live classes via Zoom, along with 3 other self-guided lessons. Register for this free program to help prevent heart disease or stroke!

GatorCare members only

Nutrition Counseling

Want to learn about nutrition and healthy eating habits? Speak with a Registered Dietitian at no cost via Zoom or in person (Jacksonville). Eating healthy will help lower your risk for heart disease, high blood pressure, high cholesterol, and diabetes. Learn more about the benefits of nutrition counseling and schedule an appointment!

Live-streamed classes

Fitness/Wellness Classes

Fitness class

Zumba

online support group

Support Network

The American Heart Association has an online community for those affected by heart or stroke conditions. The community consists of patients, survivors, and caregivers, who lift each other up and help each other on their journey to better health. Join this support network and connect with others by sharing stories and providing support and advice to each other!

Any Florida BLue Member 18+

Awareness Blogs » GatorCare

Colorectal Cancer Awareness

Types of Colorectal Cancer

Symptoms

Prevention

Treatment

resources

Check out our other featured blog posts below!

News In Brief

Thyroid Awareness

Functions of the Thyroid

Types of Thyroid Disease

Risk Factors for Thyroid Disease

Reducing Thyroid Disease Risk

resources

More Blog Posts

News In Brief

August is Breastfeeding Awareness Month

The Benefits of Breastfeeding

Benefits for Baby

Benefits for Mom

Find What Works

View the video below to explore 5 breastfeeding positions.

We recognize that many mothers are not able to breastfeed for a number of reasons and that’s OK! Formula is a great alternative. The purpose of this blog is to share the benefits of breastfeeding.

Breastfeeding Nutrition

Breastfeeding FAQs

How often should I breastfeed my baby?

How do I know my baby is getting enough breast milk?

How is growth assessed for breastfed infants?

What legal rights do breastfeeding mothers have?

Check out our other featured blog posts below!

News In Brief

Summer Safety Guidelines

Below are eight summer safety educational topics. Scroll down to review the blog in its entirety OR click on one of the icons to learn more about that specific topic!

UV Safety Awareness Month

Heat, Humidity, and Heatstroke

Heatstroke

Staying hydrated

How Much Fluid Do We Need Each Day?

Here are 7 strategies for drinking more water!

Water Safety

Swim Lessons

Supervision

Know What to Do in an Emergency

Outdoor GrillinG

SummeR Bugs

How to Prevent Ticks

Pets

June 2023: Pride Month

History

Learn More with these Articles!

Important Figures in LGBTQ+ History

Support your pride community!

Additional Resources

Check out some of our other blog posts!

News In Brief

Stress Awareness