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October Florida Blue Better You Newsletter
This month’s newsletter features: Breast Cancer: The Latest Updates Mental Illness Awareness: Eating Disorders Success Story Recipe: Kale, Carrot and Apple Salad…
Donate your old pedometer to the Fall Walking Challenge
This Fall, GatorCare will be hosting it’s biannual walking challenge. Participants must use their own pedometer or step-tracking device (such as a smart phone app or wearable like a FitBit or Fuel Band) to track their steps each day. Many of us have extra pedometers lurking in the back of…
September Better You from Blue Newsletter
This month’s newsletter features: Know Your Numbers: Preventive Care Yoga for Wellness Are your kids getting enough daily physical activity? Recipe: Black Bean Smothered Sweet Potatoes…
Quit smoking today!
GatorCare, along with AHEC, will be holding free tobacco cessation classes for all UF and UF Health employees and their families. o Covers all forms of tobacco use including cigarettes, smokeless tobacco such as “dip,” and electronic cigarettes o Four weeks of free nicotine patches, gum, and/or lozenges will be…
August Better You From Blue Newsletter
This month’s newsletter features: How Stress Affects Our Health Parks and Recreation: Outdoor Activities Ask the Health Coach: What items would I need for a well-stocked first-aid kit for my home? Recipe: Whole Wheat Pizza Dough…
July Better You From Blue Newsletter
This month’s newsletter features: Vitamin D: All You Need to Know Bring on the Heat! Tips for Healthy Cookouts Ask the Dietitian: Nutrition for Eye Health Recipe: Honey Mustard Turkey Burgers …