why is toy safety Important?

December is Safe Toys and Gifts Awareness Month

December is the biggest gift-giving month in the world. Holiday shopping is an exciting time for many, but with that excitement comes the importance of buying safe toys for the little ones. In 2019, it was reported that emergency rooms treated over 200,000 toy-related injuries! Even for teens, eye-related injuries, even leading to blindness, were not uncommon. Keep reading to learn more about how to choose safe toys to ensure everyone stays safe and enjoys the holiday cheer!

Checklist for Safe Toys

Asking yourself some basic questions can help you make the right choice when purchasing gifts for children and toddlers.

• What toys are appropriate for their age?
• Do they have allergies or skin sensitivities?
• Do they have sensory issues, such as fear of loud noises or discomfort from flashing lights?
• Are they physically and cognitively able to use this gift?
• If it is an outdoor toy, is there somewhere safe they can use it?
• Does this toy have sharp edges, points, or spikes?
• Is this toy nontoxic?
• Does this toy have an American Society for Testing and Materials approval seal?
• Would this toy easily break upon impact or can it be easily pulled apart?
• Does this toy have lead paint?

Common Hazards

Choking Risk

Small parts, loose batteries, or detachable pieces may easily be swallowed by young children.

Sharp Edges

Toys with spikes, points, or sharp edges can cause cuts, punctures, or more serious injuries.

Toxic Materials

Lead paint or harmful chemicals in plastics can be dangerous if swallowed or if near the skin.

Magnet Hazards

If swallowed, magnets can cause internal injuries to the body as they are attracted to other magnets.

Safe Options

Below are some toy and gift options for children and toddlers that are generally safe.

Smooth-Edges Wooden Blocks

Ensure that these do not splinter and are free from toxic paint.

Non-toxic Art Supplies

Crayons, markers, and paints should always be labeled as non-toxic.

Squeeze Toys

Soft rubber toys without small parts make great toys for children and toddlers.

Age-Appropriate Puzzles

Ensure the pieces are big enough to not pose a choking risk.

resources

Live-streamed classes

Fitness/Wellness Classes

Join the GatorCare Wellness Team Monday-Thursday at 12 PM for a 15-minute live-streamed fitness or wellness class. Each day focuses on a different aspect of fitness and wellness, including cardio, strength training, meditation, and stretching. All fitness levels are welcome, and no equipment is needed!

Fitness class

Zumba

Looking for a fun way to get active? Join Zumba, the ultimate dance fitness party! Zumba boosts your energy by combining cardio, muscle conditioning, balance, and flexibility. Zumba is free to UF Health Shands and UF employees. Classes take place at UF Health Professional Park (3300 SW Williston Rd, Gainesville, FL) on Tuesdays and Thursdays from 5:30 PM – 6:15 PM in room D102 (The Swamp). Sign up for a fun-filled workout!

Educational Resource

Get Informed

This organization declared December as Safe Toy Awareness month. Their mission is to prevent blindness and preserve sight. Click the link to read more information on choosing safe toys.

Any Florida BLue Member 18+

Next Steps Health Coaching

Experience individualized health coaching with the Florida Blue Next Steps Health Coaching program. Health coaching is free for all Florida Blue members who are ages 18+ and is available through phone and email with a Registered Nurse Certified Health Coach.
During these one-on-one sessions, discuss health and wellness topics that matter to you.

Open to everyone

Walking Challenges

GatorCare hosts walking challenges for UF and UF Health employees (and family members!) via an online step-tracking platform called Walker Tracker. Using Walker Tracker makes it easier for you to track your daily steps and even compete against your coworkers and family to encourage you to reach your step goals. Walker Tracker can be accessed on a computer browser or via an app that is downloadable to your personal cell phone. You can sync your wearable activity-tracking device or you can manually enter your steps into the platform.

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Safe Toys and Gifts Awareness

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1. New Central Florida Providers!
2. Food for Thought – National Pear Month 2024
3. Food for Thought – Integrative Medicine for Diabetes

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Celebrate National Pear Month

December is National Pear Month, a time to savor and spotlight one of nature’s most versatile and nutritious fruits.

Pears are beloved for their natural sweetness, subtle flavor profiles, and impressive health benefits. Whether you enjoy them fresh, cooked, or creatively incorporated into recipes, pears are a seasonal treat that offers more than just great taste.

Let’s take a look at a few of the nutritional approaches in integrative medicine:

Rich in Nutrients

Pears are packed with essential nutrients like dietary fiber, vitamin C, and potassium. Fiber supports heart health by helping lower cholesterol levels, while vitamin C strengthens the immune system and aids in collagen production for healthy skin. Potassium helps regulate blood pressure and supports muscle function, making pears a nutritious choice for overall wellness.

Digestive Health

With about 6 grams of fiber in a medium pear, this fruit is a superstar for digestive health. Fiber promotes regular bowel movements and feeds beneficial gut bacteria, contributing to a balanced microbiome.

Unconventional Culinary Uses

Pears shine in unexpected ways in the kitchen. Grilling pears caramelizes their natural sugars, making them a delightful addition to salads or a savory cheese platter. They can also be poached in spiced wine for an elegant dessert or blended into creamy soups to add a subtle sweetness and depth of flavor.

Natural Sweetener

Ripe pears are nature’s candy, offering a naturally sweet alternative to processed sugars. Use pureed pears in baked goods like muffins or pancakes, or stir them into oatmeal for a healthy, sugar-free flavor boost. They also make a perfect base for sauces or glazes for roasted meats or vegetables.

Skin-Friendly Antioxidants

Pears are rich in antioxidants, such as vitamin C and copper, which help fight oxidative stress caused by free radicals. These antioxidants promote skin elasticity and reduce the signs of aging. Adding pears to your diet can enhance your skin’s glow and overall health from the inside out.

Celebrate National Pear Month with this sweet but healthy dessert recipe, perfect for the holidays! You can also find it here.

Ingredients:

• 4 pears, such as bosc, bartlett or anjou
• 24 fresh cranberries
• 4 tbsp chopped pecans
• 1/4 tsp ground cinnamon, plus more, if needed
• 1/4 tsp ground nutmeg, plus more, if needed.
• 4 tsp raw honey
• Greek yogurt for pairing

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking dish with parchment paper.
2. Slice the pears in half lengthwise and use a melon baller or spoon to remove the cores, creating small cavities.
3. Place the pear halves cut-side up in the baking dish.
4. Fill each pear with a mixture of cranberries and chopped pecans.
5. Drizzle the pears with honey and sprinkle them with ground cinnamon for added flavor.
6. Place a small piece of butter on top of each filled pear.
7. Bake for 25–30 minutes or until the pears are tender and the topping is golden brown.
8. Serve warm, optionally with vanilla ice cream or whipped cream for a decadent touch.

– Natalie Lezcano, Wellness Coordinator, GatorCare

Want more?

Check out our previous edition of Food for Thought!

Diabetes is a chronic condition that affects millions of people worldwide. Learn how to incorporate integrative medicine to combat this condition with our previous edition of Food for Thought!

GATORCARE MEMBER PROGRAM

Schedule a nutrition consultation today!

It’s not about dieting or counting calories but rather building a healthier relationship with food. Schedule your appointment today with our onsite nutritionist!

Complement your diabetes care with integrative medicine!

Diabetes is a chronic condition that affects millions of people worldwide.

While traditional treatments like insulin and oral medications are vital for managing blood sugar levels, many are turning to integrative medicine to complement their conventional care. Integrative medicine blends both modern science and ancient wisdom, offering a holistic approach to managing diabetes.

Let’s take a look at a few of the nutritional approaches in integrative medicine:

Bitter Melon

Yes, bitter melon is bitter as the name suggests, unless you take it in the supplement form. The green vegetable resembles a cucumber with a bumpy texture. Bitter melon contains mcIRBP-19 which is an amino acid peptide that mimics insulin and improves blood glucose. Research has shown that bitter melon can improve insulin sensitivity, promote glucose uptake, and delay glucose absorption all of which can be helpful for persons with diabetes.

The vegetable can be found in Asian grocery stores and can be consumed in various ways, including as a juice, in curries, or stir-fried. For those who prefer supplements, bitter melon is available in capsule and powder forms.

Fenugreek

Fenugreek is a herb commonly used in Indian cuisine and traditional medicine. It can support blood sugar management. Fenugreek contains compounds like 4-hydroxyisoleucine and saponin, which can enhance insulin secretion and decrease inflammation in the body. Research has shown that fenugreek can lower fasting blood glucose and HbA1c levels, markers that reflect long-term blood sugar control.

Fenugreek seeds can be consumed in a variety of ways—either soaked overnight and added to smoothies, or used as a spice in curries and stews. Fenugreek is also available in supplement form.

Cinnamon

A common spice that many of us love, may also help lower our blood sugar. Active compounds in cinnamon, such as cinnamaldehyde and polyphenols, have demonstrated anti-inflammatory and antioxidant properties that may benefit people with diabetes. Research suggests that the spice can help enhance insulin sensitivity, lower cholesterol and may even reduce the incidence of diabetes-related complications.

Cinnamon can easily be incorporated into your diet by adding it to oatmeal, smoothies, baked goods, or savory dishes. It is also available in capsule and powder forms.

Probiotics

As the talk on gut health becomes increasingly popular, more people are realizing the importance of probiotics. In people with diabetes, an imbalance in the gut microbiome may contribute to inflammation, insulin resistance, and poor blood sugar control. Research has shown that probiotics can help to improve insulin sensitivity and inflammation. In addition, a healthy digestive system supports better nutrient absorption and overall well-being.

Probiotics can be found in fermented foods like yogurt, kefir, kimchi, sauerkraut, and miso. These foods are rich in beneficial bacteria that promote gut health. Alternatively, you can take probiotic supplements.

In conclusion…

Incorporating any one of these complementary medicines into your diabetes management plan can offer another way to control blood sugar and improve overall health. These natural remedies are not a replacement for conventional medical treatments however, but when used as part of a balanced diet and healthy lifestyle, they can complement the effectiveness of traditional therapies.

Recipe Idea: Bitter Melon with Eggs

Ingredients

• 18 ounces bitter melon (about 2 bitter melons)
• 5 large eggs
• 1/2 teaspoon salt (divided)
• 1/8 teaspoon white pepper
• 1/2 teaspoon sesame oil
• 3 tablespoons vegetable oil (divided)
• 1 tablespoon Shaoxing wine
• 1 teaspoon light soy sauce
• 1 teaspoon oyster sauce (or vegetarian oyster sauce if making this vegetarian)
• 1/2 teaspoon sugar

Instructions

1. Take each of your bitter melons, and slice them in half lengthwise. Use a spoon to scoop out the seeds. Scrape the inside of the melon clean of any white pith, which can be particularly bitter.
2. Turn the melon over so that the hollowed-out side is facing the cutting board, and cut into thin slices on a diagonal.
3. Fill your wok (or a medium to large pot) with water, and stir in 1 teaspoon of salt. Bring it to a boil. Blanch the bitter melon for 30 seconds, and drain. Set aside.
4. In a medium bowl, beat the eggs with ¼ teaspoon of salt, white pepper, and sesame oil.
5. Heat your wok until it is completely dry and just begins to smoke. Add 2 tablespoons of oil, followed immediately by the beaten eggs. Scramble the eggs quickly so they remain tender and do not brown. When the eggs are almost cooked, remove them from the wok and back to the bowl and set aside.
6. Add another tablespoon of oil to the wok, and add the bitter melon. Stir-fry for 15-30 seconds, and then add the Shaoxing wine around the perimeter of the wok. Stir-fry for another 15 seconds, and add the light soy sauce, oyster sauce, and sugar.

Add the eggs back to the wok, and mix just until they’re cooked through. Remove from the wok immediately and serve.

– Kelly Ang, University of North Florida Nutrition Intern

Want more?

Check out our previous edition of Food for Thought!

As food prices continue to rise, many families are looking for ways to make their grocery budget go further. Protect your health and your wallet with our previous edition of Food for Thought!

GATORCARE MEMBER PROGRAM

Schedule a nutrition consultation today!

It’s not about dieting or counting calories but rather building a healthier relationship with food. Schedule your appointment today with our onsite nutritionist!

Save money on your grocery budget!

As food prices continue to rise, many families are looking for ways to make their grocery budget go further.

Fortunately, with careful planning and some smart strategies, it’s possible to stretch your food dollar without sacrificing nutrition or variety.

These three key components can help prevent rapid blood sugar spikes, ensuring more stable glucose levels throughout the day:

One of the most effective ways to save money on groceries is to plan your meals based on what’s on sale.

Plan Meals Around Sales and Discounts

Check weekly flyers, apps, or websites for discounts and promotions before heading to the store. Look for deals on staple items like rice, pasta, beans, and frozen vegetables. By planning meals around these items, you can create cost-effective dishes without feeling restricted.

Store-brand or generic items are often just as good as name-brand products but are typically priced lower.

Opt for Generic Brands

Many generic foods, such as canned vegetables, rice, and pasta, have the same nutritional value as their more expensive counterparts. Don’t be afraid to compare labels and give generics a try—you might be surprised by the quality.

Impulse purchases can quickly add up and throw your budget off track.

Avoid Impulse Buys

To avoid this, make a detailed shopping list before you go to the store, and stick to it. Shopping with a list helps you avoid distractions and focus on purchasing only the essentials. Don’t shop when you’re hungry, as it can lead to impulse purchases, especially of high-cost snack foods.

Wasting food is like throwing money away.

Reduce Food Waste

Be mindful of portion sizes and use leftovers creatively. They can be used in casseroles, soups, for snacks, and in lunch boxes. You can also freeze leftovers for another meal to avoid spoilage. If there is food waste in your household, ask yourself why. Are you buying food in the right quantities? Is food refused or left on the plate? Are servings too large? Is the food tasty?

In conclusion…

Rising food prices may be frustrating, but with careful planning, it’s possible to make the most of your grocery budget while maintaining a nutritious diet. By planning meals, shopping strategically, and minimizing food waste, you can stretch your food dollar and take control of your kitchen costs.

– Kelly Ang, University of North Florida Nutrition Intern

Want more?

Check out our previous edition of Food for Thought!

When managing diabetes or striving for steady blood sugar, one acronym to remember is FFP – Fiber, Fats, and Protein. Learn how to manage diabetes and improve your diet with our previous edition of Food for Thought!

GATORCARE MEMBER PROGRAM

Schedule a nutrition consultation today!

It’s not about dieting or counting calories but rather building a healthier relationship with food. Schedule your appointment today with our onsite nutritionist!

November is National Diabetes Month!

What better way to celebrate National Diabetes Month than by reviewing the foods we eat and how they impact our blood glucose levels.

When managing diabetes or striving for steady blood sugar, one acronym to remember is FFP – Fiber, Fats, and Protein.

These three key components can help prevent rapid blood sugar spikes, ensuring more stable glucose levels throughout the day:

Tip: Choose high-fiber foods like oatmeal, lentils, or apples, and pair them with a source of protein or healthy fat.

Fiber

Fiber, especially from whole grains, fruits, vegetables, and legumes, is a game changer when it comes to blood sugar control. Soluble fiber forms a gel-like substance in the digestive system, which slows the absorption of glucose and keeps blood sugar levels stable. High-fiber foods also tend to have a lower glycemic index (GI), meaning they have a less pronounced effect on blood sugar.

Tip: Add avocado slices to whole-grain toast or mix nuts and seeds to salads.

Fats

Healthy fats play an important role in blood sugar management. Fats slow down the digestion of carbohydrates, which helps moderate how quickly glucose enters the bloodstream. They can be found in avocados, nuts, seeds, fish, and most cooking oils. Incorporating fats into meals can lead to more gradual increases in blood sugar, as opposed to sharp spikes. Limit animal fats and tropical oils, which can negatively affect heart health.

Tip: Pairing lean proteins like grilled chicken with complex carbohydrates, such as quinoa or brown rice.

Protein

Protein is another critical component in balancing blood sugar. Similar to fats, protein slows the absorption of carbohydrates and encourages a more gradual rise in glucose levels. Choose lean protein such as poultry, fish, tofu, eggs, and beans. Limit red meat and process meats. Eating protein-rich meals and snacks can also help prevent blood sugar dips, which often lead to sugar cravings.

Putting them Together

By combining fiber, fats, and protein in each meal, you can achieve more balanced blood glucose levels throughout the day. For example, pairing whole grains like brown rice (fiber) with salmon (protein and healthy fats) creates a well-rounded meal that supports steady glucose control. Similarly, adding nuts (healthy fats) and Greek yogurt (protein) to a bowl of berries (fiber) can make for a satisfying and blood sugar-friendly snack.

Conclusion

Managing blood glucose doesn’t have to be complicated. Remembering to incorporate fiber, fats, and protein (FFP) in your meals can go a long way in maintaining stable blood sugar levels. During National Diabetes Month, take the opportunity to review your eating habits and make adjustments that support better blood sugar control for long-term health.

– Kelly Ang, University of North Florida Nutrition Intern

Want more?

Check out our previous edition of Food for Thought!

Did you know that pumpkin is more than just a seasonal symbol? It’s a nutritional powerhouse packed with vitamins, minerals, and antioxidants. Learn how pumpkins can positively impact your diet with our previous edition of Food for Thought!

GATORCARE MEMBER PROGRAM

Schedule a nutrition consultation today!

It’s not about dieting or counting calories but rather building a healthier relationship with food. Schedule your appointment today with our onsite nutritionist!

Pumpkins are much more than a seasonal decoration!

As the weather cools and pumpkins start to pop up everywhere, it’s easy to get lost in the charm of pumpkin spice lattes and jack-o'-lanterns.

But did you know that pumpkin is more than just a seasonal symbol? It’s a nutritional powerhouse packed with vitamins, minerals, and antioxidants. We’ll explore why pumpkin deserves a permanent place in your kitchen and share some tasty recipes to help you reap its benefits.

Packed with Essential Nutrients

Pumpkin might be low in calories, but it’s full of nutrients that can support your health in multiple ways. Let’s break down its impressive nutrient profile:

Vitamin A

Just one cup of pumpkin contains over 200% of your daily recommended intake of vitamin A, which is crucial for maintaining healthy vision and a strong immune system.

Vitamin C

Pumpkin is also a great source of vitamin C, known for its role in boosting immunity, promoting collagen production, and aiding in skin health.

Potassium

With more potassium than a banana, pumpkin helps regulate blood pressure and supports heart health.

Fiber

Pumpkin’s high fiber content aids digestion and helps keep you feeling full, which is great for weight management.

Antioxidants

Pumpkins are loaded with beta-carotene, which gives them their vibrant orange color and serves as a powerful antioxidant, protecting cells from damage and reducing inflammation.

Health Benefits of Pumpkin

Including pumpkin in your diet can do more than just add seasonal flair to your meals. Here are some key ways it can support your overall health:

• Vision Health
• Immune Support
• Heart Health
• Weight Management
• Skin Protection

How to Incorporate Pumpkin into Your Diet

Pumpkin is incredibly versatile and can be used in both sweet and savory dishes. Whether you prefer it roasted, pureed, or blended into your favorite drinks, there are countless ways to enjoy this nutrient-packed food. You can find pumpkin fresh at the market or use canned pumpkin puree, which retains much of the nutritional value and is convenient for a variety of recipes.

Check out these recipes that feature pumpkin as a main ingredient!

Potato & Pumpkin Gratin

Pumpkin Chili

Pumpkin Soup

Pumpkin Quesadillas

– Victoria Reidy, Florida Blue Onsite Wellness Coordinator, CHES

Want more?

Check out our previous edition of Food for Thought!

Halloween is a time for fun, creativity and especially indulging in sweet treats. But it doesn't need to be a scary impact on your health! Learn how to make your Halloween snacking healthier with our previous edition of Food for Thought!

GATORCARE MEMBER PROGRAM

Schedule a nutrition consultation today!

It’s not about dieting or counting calories but rather building a healthier relationship with food. Schedule your appointment today with our onsite nutritionist!

Overview

November is Lung Cancer Awareness Month!

Our lungs are vital organs located in the chest that play a crucial role in our overall well-being, respiratory function, oxygen exchange, and cardiovascular health. However, lung cancers are frequently misunderstood and can go unnoticed. Continue reading to explore the functions of the lungs, various types of lung cancer, methods for early detection, and tips for reducing lung cancer risk.

Functions of the Lungs

• Move fresh air into your body while removing waste gases.
• Bring air to the proper body temperature and moisturize it to the right humidity level.
• Safeguard your body against harmful substances through actions such as coughing, sneezing, filtering, or swallowing.
• Clean the air and remove mucus.
• Ability to speak.

*American Lung Association. (n.d.). How lungs work. https://rb.gy/mxau59.

Types of Lung Cancer

There are two main types of lung cancer: small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). A third less common type of lung cancer is called carcinoid.

Common Signs & Symptoms for Lung Cancer

• Shortness of breath
• Chest pain
• Cough, especially chronic cough and coughing up blood or mucus
• Fatigue
• Wheezing
• Swelling in your ankles and feet
• Weight loss with no known cause

*Centers for Disease Control and Prevention. (2023, July 31). What are the symptoms of lung cancer? https://rb.gy/eys246.

Reducing Lung Cancer Risk

Stop Smoking

Learn more about how smoking is related to lung cancer.

Eat a Healthy Diet

Discover why fruits and vegetables offer the body antioxidants, which can help fight against cancer. 

Avoid Radon Exposure

Discover ways you can reduce your exposure to radon by having your home tested and treated.

Get a Lung Screening

Learn more about early prevention methods of lung cancer for adults who have no symptoms but are at high risk.

resources

Tips for quitting smoking

Smoking Cessation

Explore this valuable resource to gain further insights on quitting smoking or vaping, either for yourself or to assist a loved one in their journey. American Lung Association provides comprehensive support, tools, and tips every step of the way.

Educational Resource

American Lung Association

The American Lung Association (ALA) is dedicated to improving lung health and preventing lung diseases. Originally founded 120 years ago to address the threat of tuberculosis, the organization has evolved to combat various respiratory diseases. ALA serves as a trusted source for lung health education, conducts research on lung diseases, provides support services, implements programs, and engages in advocacy efforts.

For any uf or uf health employee

Live-Streamed Fitness/Wellness Classes

Join the GatorCare Wellness Team Monday-Thursday at 12 PM for a 15-minute live-streamed fitness or wellness class. Each day focuses on a different aspect of fitness and wellness, including cardio, strength training, meditation, and stretching. All fitness levels are welcome, and no equipment is needed!

FOR ANY UF OR UF HEALTH EMPLOYEE

Zumba

Looking for a fun way to get active? Join Zumba, the ultimate dance fitness party! Zumba boosts your energy by combining cardio, muscle conditioning, balance, and flexibility. Zumba is free to UF Health Shands and UF employees. Classes take place at UF Health Professional Park (3300 SW Williston Rd, Gainesville, FL) on Tuesdays and Thursdays from 5:30 PM – 6:15 PM in room D102 (The Swamp). Sign up for a fun-filled workout!

for Any Florida BLue Member 18+

Next Steps Health Coaching

Experience individualized health coaching with the Florida Blue Next Steps Health Coaching program. Health coaching is free for all Florida Blue members who are ages 18+ and is available through phone and email with a Registered Nurse Certified Health Coach. During these one-on-one sessions, discuss health and wellness topics that matter to you.

FOR ANY UF OR UF HEALTH EMPLOYEE

Walking Challenges

GatorCare hosts walking challenges for UF and UF Health employees (and family members!) via an online step-tracking platform called Walker Tracker. Using Walker Tracker makes it easier for you to track your daily steps and even compete against your coworkers and family to encourage you to reach your step goals. Walker Tracker can be accessed on a computer browser or via an app that is downloadable to your personal cell phone. You can sync your wearable activity-tracking device or you can manually enter your steps into the platform.

More Blog Posts

Safe Toys and Gifts Awareness

Category: News

Published on December 2, 2024

why is toy safety Important?December is Safe Toys and Gifts Awareness MonthDecember is the biggest gift-giving month in the world. Holiday shopping…

Celebrating our Wellness Team: Gold Well…

Category: GatorCare News

Published on July 30, 2024

We are thrilled to announce that the GatorCare wellness team has been honored with the prestigious Gold Well Workplace Award from the Wellness…

December 2024 Better You Newsletter

Category: News

Published on December 5, 2024

Stay healthy this holiday season with our Better You Newsletter!

News In Brief

1. New Central Florida Providers!
2. Food for Thought – National Pear Month 2024
3. Food for Thought – Integrative Medicine for Diabetes

All Posts